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The Correct Combination of Foods

the correct combination of foods
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1) Food Combination   

Why is it important to combine foods? To digest them completely. If the food reaches incompletely digested in your intestine, it goes into rotting within your body.

This will give you a constant source of toxic substances that poison you every day, expose you to many diseases, and develop an excellent environment for the development of harmful bacteria.

All of these things expose you to many diseases such as cancer, digestive diseases, various intestinal parasites, constipation, hepatitis, etc.

2) What Happens in The Stomach?

  1. When the food reaches the stomach, the gastric juice adjusts its acidity and enzymes so that the food is digested as well as possible.

All this happens even if we eat the most bio and natural foods but we combine them wrong.

3) Food Combination Rules

Food combinations are divided into 3 categories:

1. The optimal combination – which is the best choice you can make to have complete digestion.

2. The neutral combination – with little effort the digestive tract can cope with such a combination, it is good not to abuse such combinations as it could damage you.

3. The harmful combination – thus combining the foods you have all the chances of your digestion being a failure. 

You will get bloating, constipation, gas, and by repeating this for years, you will get chronic diseases.

But to understand the principle of combining food, I will present the approximate digestion time of food:

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Try to guide yourself through the table below and consulting it daily before the meal you will learn a habit of combining the right foods.

A-ListB-ListC-List
ProteinsNeutral FoodFoods rich in starch
Red meatVegetablesBiscuits
Bird meatSaladsBred
CheeseSeedsCakes
EggsNuts, almondsChips
FishGreensOat
SoySauces, Sour creamPasta
YogurtButterPotatoes
 Olive oilRice
  Sweets
  
  1. The Bad Combinations

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Animal protein requires a type of enzyme to digest while starch needs a whole other enzyme, resulting in a large no to combinations such as French fries with steaks, meat pasta, but with vegetable sauce, a pastry stuffed with meat.

First, fats mixed with protein greatly hinder the passage of food from the stomach into the intestine.

Secondly, fats mixed with starch forms an extremely rich bowl of empty calories (not supplemented with the nutrients needed to be used by the body they are depositing).

Consuming water at the table, you do nothing but dilute gastric juices and so digestion becomes very slow.

Consuming the water right after the meal, you do the same thing.

Drink water at least 30 minutes before and after a meal!!!

The acidic fruits like oranges, apples, berries, can be combined but the sweet ones are consumed one way at a time, either bananas, either just pears, etc.

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B. Good Combinations

Give up the desert after the meal! sugar of any type strongly inhibits enzymes responsible for digestion.

REMEMBER: The dessert, be it only a fruit, is a very unhealthy habit that seriously spoils the quality of digestion!

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