The gloomy weather, the falling temperatures, and the not very welcoming landscape make us feel melancholy, depressed, and in some cases, we can also face insomnia or chronic fatigue. Also, also during this period, we are prone to colds and diseases, the body is weakened.
Autumn asthenia is a common problem during this period and usually occurs in all age groups, from children to the elderly.
It has different symptoms depending on the body and lifestyle of each, but in general, to avoid specific conditions of this stage, it is important to pay special attention to a diet rich in vitamins and proteins, but also to follow a regular sleep schedule.
10 Natural remedies for autumn asthenia
To get over the changes in this period more easily, we can confidently use everything that nature offers us better. Adequate nutrition and adequate rest are two key elements that we should take into account in early autumn. I will recommend 10 natural remedies to help you fight autumn asthenia.
1. Eat pumpkin
The pumpkin is the star of autumn, and this is not at all accidental. In its composition, there are several substances, including antioxidants, which help the body to relax, and you will no longer face insomnia and fatigue.
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2. Ginger, your ally against colds
As colds become more common during this period, you need to use different foods that fight microbes. Ginger is the best choice during this period and this is because it keeps colds and flu at bay. Also, consumed regularly, it helps you lose weight, intensifying burns.Â
3. Ginseng
It is considered a true wonder of nature. Since ancient times, ginseng has been used to combat fatigue and to invigorate the body. Most active substances are found in the root of the plant.
The root of the plant has anti-inflammatory, anti-ulcer, and hypotensive properties. Also, ginseng is an excellent stimulant of the immune system. By consuming ginseng, you can prevent the installation of autumn asthenia or you can fight it if it has already been installed.
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4. Propolis tincture
It is one of the best natural remedies for all kinds of problems, real medicine, and natural antibiotic. Treats cystitis, sore throat, cough, colds, including acne. But, most importantly, it is good for stimulating the immune system. It can be taken with a teaspoon of honey or added to juices, lemonades, or teas.
5. Valerian
If you can’t rest at all, seek the help of valerian. This wonder plant has a sedative effect on the nervous system, helps you cope with stress, and feel full of energy again. This way you will fight insomnia, and your body will no longer suffer from this problem.
6. Citrus
In autumn and winter, you should have a diet rich in citrus fruits. It contains a large amount of vitamin C, strengthens your immune system, and protects you against bacteria.
7. Sea buckthorn
Sea buckthorn is full of antioxidants, beta-carotene, flavonoids, and contains 10 times more vitamin C than citrus fruits. People who consume it regularly will benefit from a shield against colds. Moreover, the miraculous sea buckthorn berries successfully treat a wide range of diseases, from anxiety, depression, anemia, to spleen disorders, hormonal problems, pneumonia, flu, diarrhea, ulcers, gingivitis.
8. Honey
It has moisturizing, nourishing, antibacterial, and anti-inflammatory properties. It contains vitamins, minerals, and nutrients that your body needs a lot, especially in the cold season. Take a teaspoon of honey every morning on an empty stomach. If not, add honey to the tea. But be careful! Honey should not be put in hot liquids because it loses its properties
9. Include whole grains in your diet
Whole grains are high in carbohydrates and help you have more energy. These will drive away from the state of chronic fatigue, and you will go through this period much easier.
Whole grains have an important role in maintaining the figure, but also in optimal health. It is recommended to consume 100 grams of whole grains per day. Whole grains have nutritional properties, being rich in vitamins, especially from the B complex.
The inclusion of whole grains in the diet is an effective way to maintain the balance of the immune system. The range of cereals is quite varied. You can opt for: brown rice, buckwheat, bran, oatmeal, muesli, wholemeal pasta, wild rice, quinoa, rye.
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10. Echinacea
This plant is famous among those natural remedies for colds, regardless of the season. Its effect is confirmed by several studies that say that echinacea supplements can shorten the duration of the cold by one or even more days.
Also, if you want to prevent a cold this fall, you can start consuming echinacea preventively. Research shows that the plant can reduce the chances of catching a cold by 58%.
Conclusion:
We can use natural products to our advantage, from fruits and vegetables to teas. As autumn is rich in vitamins, we can use them to regulate the biological rhythm to normal. Fruits are a safe, natural, and cheap source for autumn asthenia.
Also, do not isolate yourself, do not stay in the house, sullen, with the blinds drawn. No matter how cold and unpleasant it is outside, and even if it rains with a bucket, take a short walk. The movement is good.
Let’s be healthy! 🙂
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