Hi everyone, I have written a few articles so far on Tabata training, but seeing the great interest of the readers of this blog in this type of workout, in today’s article I thought of incorporating 10 Tabata workouts for those who want to lose weight fast and strengthen their muscles.
These 10 fat loss Tabata home workouts are the best cardio exercises for losing fat. They’re designed to bolster your heart, torch calories, and strengthen muscles.
These workouts are focused on either muscle groups or full-body.
What is Tabata workout and how it can help you in your weight loss journey?
So far, you’ve probably come across terms like intervals, interval training, or HIIT (High-Intensity Interval Training). These intervals are designed to burn fat (several studies have shown that HIIT is more effective than cardio training) and to improve fitness. And the training known as Tabata is one of these activities.
As already mentioned above, this interval workout is designed to improve your physical appearance, as well as to lose weight. If you practice Tabata three times a week, even as a supplement to regular exercise, you will strengthen your muscles, improve your cardiovascular system, and, last but not least, you will lose weight quickly (having a healthy and balanced diet, of course).
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5 Amazing benefits of Tabata workout
• It is intense
• It only takes a few seconds
• Continues to burn calories even after you have finished training
• You have many well-deserved breaks
• Burns tons of calories
How Tabata training is working and why is it so efficinet for weight loss?
Whatever exercise you use, Tabata training will increase your metabolism and increase your heart rate immediately. Since you are performing these exercises at a very high intensity, your body will need to work harder to keep up.
This will make your heart pump faster and your metabolism speeds up, which is what you want if you plan to lose weight. Your metabolism will be fast not only during exercise but also after the training. This means that your body will burn calories for hours after exercise.
Tabata is a high-intensity interval training workout, featuring exercises that last four minutes. If you’re looking to lose weight faster, this is the workout for you. Take just 15 minutes per day to reduce belly fat and get a flat tummy in less than a month!
Tabata has been proven to be one of the best workouts for weight loss. It’s a 4-minute fat burner that helps you lose weight fast and improves your aerobic capacity and anaerobic endurance at the same time. Studies have shown that this form of training burns fat faster than traditional cardio, while still strengthening muscles.
So what are you waiting for? Today is the day to take charge of your health and fitness!
Tabata training is one of the most effective ways to lose weight quickly and burn calories in a short time. In addition, it is a low-cost way to exercise, since the only equipment you need is your body weight.
A Tabata workout includes 8 rounds of exercises that last for 20 seconds each with 10 seconds rest in between. The four-minute exercise routine will get you sweating, your heart pumping and your metabolism elevated long after you are done exercising.
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Where you can do your workout?
What is super cool about Tabata, besides the fact that it only lasts 4 minutes, is that you can do it anywhere, anytime with a minimum of equipment.
Tabata is one of the best exercise protocols for weight loss, as it allows you to get more work done in less time all while burning the fattest possible. Not only does iHIIT ncrease your metabolism, but it also improves your muscle endurance and treadmill performance.
You can do it in the gym using weights, you can do it on the field using sprints or you can do it at home using your body weight and a little imagination.
Why do you need a Tabata timer?
A novice athlete can take a single approach and can be exhausted. An advance can increase the load. Therefore, a Tabata timer was developed.
You have a lot of possibilities: you can use the Tabata timer on your PC, the simple timer from your smartphone, or you can download an application of your chose timer.
A typical Tabata timer performs a particular exercise 8 times, separated by rest intervals. You can add more exercises, each exercise will be performed for all sets before moving on to the next. Exercises default to 20 seconds. The rest between intervals defaults to 10 seconds. The rest between exercises defaults to 60 seconds. All these values can be changed. You may also include warmup and cooldown intervals by ensuring they have a duration.
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Is Tabata workout for everyone?
Tabata training is not for beginners, but for advanced athletes who feel comfortable with high-intensity exercise, and is not recommended for people with heart disease.
This type of workouts may not be suitable for people who are new to exercise or who have injuries or medical conditions that affect their ability to exercise.
Here are the 10 workouts:
1. Burn Fat Fast: 4-Minute Tabata Workout – Part 1
2. Burn Fat Fast: 4-Minute Tabata Workout for Strength & Balance – Part 2
3. Burn Fat Fast: 4-Minute Tabata Workout (Thighs and Core) – Episode 3
4. Burn Fat Fast: 4-Minute Tabata Workout – Part 4
5. Burn Fat Fast: 4-Minute Tabata Workout- Episode 5
6. Burn Fat Fast: 4-Minute Tabata Workout – Episode 6
7. Burn Fat Fast: 4-Minute Tabata Workout – Episode 7
8. Burn Fat Fast: 9-Minute Lower Body Tabata Workout – Episode 8
9. Burn Fat Fast: 9-Minute Fat-Blasting Routine Tabata Workout – Part 9
10. Burn Fat Fast: Full-Body Fat-Blasting Under 20-Minute Tabata Workout – Episode 10
Don’t forget about a healthy nutritional plan to help you in your fat loss journey
Make sure you follow a healthy nutritional program during your workouts to get the best results quickly if your goal is to lose weight. Nutrition is an important element to be healthy and always active.
If you have a poor diet, your goals of fitness will not be achieved.
Find info about weight loss and nutrition HERE, HERE, HERE, HERE, HERE, and you’ll find calorie deficit diet meal plans. HERE, HERE, HERE, and HERE
Don’t skip the warm-up, and don’t skip the cooldown, both are important and help you avoid injury and can even help improve your performance.
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