Quince: Pure Gold for Health – Overview, Nutrition Facts, 8 Health Benefits, Uses, Side Effects

In today's article I will discuss the miraculous autumn fruit with 100 properties, with a special aroma: Quinces, I will start with an overview, I will continue with nutritional values, 8 health benefits, uses, and finally about the side effects of quince.

In today’s article I will discuss the miraculous autumn fruit with 100 properties, with a special aroma: Quinces, I will start with an overview, I will continue with nutritional values, 8 health benefits, uses, and finally about the side effects of quince.

The beautiful and aromatic quinces are not only delicious fruits but also real treasures in terms of their therapeutic uses.

Take advantage of the fact that quinces are found on all market stalls and consume this beneficial fruit as often as possible. Quinces ripen in autumn but can be consumed throughout the year in the form of tea, extract, juice, or jam.

Even if we eat them raw, baked, dried, or cooked, quinces retain their properties. They are considered a true natural medicine for the liver, lungs, heart, and stomach.

The fruit is highly valued for its anti-inflammatory, astringent, analgesic, emollient, digestive, tonic, and expectorant qualities, and the list could go on because specialists attribute a hundred properties to this fruit.

What nutrients do quinces contain?

Quinces contain 70 – 72% water, 7 – 8% sugars, pectins, small amounts of fats, mineral salts of calcium, iron, phosphorus, potassium, copper, magnesium, vitamins:  A, vitamin B, C, E, PP complex.

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8 Benefits of Quinces:

Autumn is, without a doubt, the season for quinces, so it wouldn’t hurt to know what benefits they bring to your health.

1. Strengthen the immune system and treat anemia

Thanks to the rich biochemical complex, composed of pectin’s, tannin, vitamins A, B1, B2, B6, C, E PP, iron, calcium, sodium, potassium, magnesium, and phosphorus.

2. Invigorate and restore appetite.

From this point of view, the consumption of half a fresh fruit per day, preferably in combination with bee honey, is an excellent adjuvant for the period of convalescence.

3. Fight hepato-biliary diseases.

For this purpose, wash 2-3 quinces, cut into small pieces and eat in 2-3 doses. When the disease is accompanied by vomiting, the puree is administered from 2 boiled quinces, previously cleaned of peel and seeds.

4. Soothes colitis.

This time, it is the seeds that bring relief. Collect 20 g and boil them over low heat in 200 ml of water until the liquid is reduced by half. After cooling, strain the decoction through gauze and drink in two doses.

5. They have an expectorant effect

They are a prime remedy in bronchitis and even in the beginning of tuberculosis.

Boil 100 g of quince seeds in 300 ml of water until the liquid is reduced by half, then strain and take, 3-4 times a day, 2 tablespoons of decoction.

Also, in case of cough and angina, put a quince on a grater, cover with 200 ml of hot water and leave to infuse. After an hour, drink the infusion or gargle with it.

6. Relieves cystitis.

In this situation, quince juice (50-100 ml/day) is indicated, due to its diuretic and disinfectant properties.

7. They are antidepressants.

To improve your mood, take a tablespoon of quince jam after each meal. Also, put 1-2 ripe fruits in the bedroom on the bedside table. The etheric substances in quince have soothing properties.

8. Excellent natural sleeping pill.

Infuse 20 g of quince leaves in a liter of hot water and cover the pot. After 10-15 minutes strain the infusion. Drink 2 cups daily until insomnia, neurosis or agitation disappear.

To give it a more pleasant aroma, you can add orange blossom water. You can buy this either from the supermarket or from a health food store.

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Benefits of quince – for external use

Externally, quinces have an astringent action. The seeds are emollient, and the pulp of the fruit is tonic. Add 1-2 teaspoons of seeds to 100 ml of water and let it boil until it reaches the consistency of gelatin. Gargle in case of pharyngitis, tonsillitis, stomatitis.

Quince juice compresses are used against hemorrhoids and anal fissures.

Quince is often used in cosmetics, having the effect of reducing wrinkles. Leave the quince peels in hard brandy to soak for 15 days. Apply twice a week on freshly washed skin. An infusion is prepared from the peel and leaves, which is used, in the form of compresses, against wrinkles.

How to consume quinces + recommendations

Photo Source: Ciao.ro

A quince, eaten in the morning, on an empty stomach, strengthens your gums and remineralizers your teeth, helps you eliminate toxins from the body, and gets rid of fatigue.

Due to a large amount of vitamin C in the composition, quince juice protects you against seasonal infections, colds, and flu, and inhibits the development of microelements that trigger hepatitis.

A glass of quince juice, consumed daily for a month, helps the liver in case of hepatitis. In the form of a salad in combination with apples, carrots, and honey, quinces are recommended in the morning, for breakfast, in case of hepato-biliary problems.

The juice is also recommended as a treatment for lung diseases, but also when our throat hurts, we cough or run our nose.

You can also read: Sugar-Free Quince, Walnuts, and Cloves Jam: Grandma’s Healthy and Flavored Autumn Recipe

The side effects of quinces

Although there is no concrete evidence of this effect, it is believed that quince seeds consumed in excess could lead to poisoning due to the cyanide content. Moderate consumption of quince is also recommended for people suffering from gastritis, pleurisy, food intolerances, or allergies.

Last Thoughts:

Quinces play a major role in our health. When it comes to proper nutrition, they should be indispensable. They have many nutrients that keep us healthy.

Like most fruits, quinces contain many vitamins and minerals, but very little fat.

The positive effects of quinces on health are varied: they positively influence the function of the liver and digestive system and help to alleviate respiratory diseases.

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2 thoughts

  1. I really like the presentation of this blog. The images you have made are great. I should also make my exclusive images, this adds beauty to the blog. I like how you have explained each point. Kudos

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