Dry skin is a common problem in the winter season when the air is often dry and heated indoors. The lack of humidity makes the air difficult to breathe, which causes a dry feeling in our nostrils and throats.
Our skin also gets affected, causing it to become thick and flaky, or even peeling off altogether. This can be an uncomfortable experience, but with the right moisturizers and treatments, it is easy to deal with.
It is not surprising that especially in winter you feel that your skin is drier or you have heard other people complain that their skin is more dehydrated and that it has lost its radiance.
Even if you do not go to the beach in winter and you have to wear thick clothes, the skin must be very well cared for.
For many people, the effect of cold days on the skin can be quite unpleasant because of dry hands, face, and feet.
Felt by some as a tightness on the skin, sometimes dry skin can cause manifestations such as cracked skin, irritation, or eczema. The feeling of dryness is accentuated whenever we enter a heated room.
Find out below how you can take care of your dry skin during the winter, following the 9 tips and using the 6 natural remedies!
9 tips to take care of your dry skin throughout the winter!
The winter season is on, and with it comes dry skin. If you experience your skin being extra dry during the winter, here are nine tips to help you take care of your dry skin throughout the winter!
1. Moisturize the skin
It is possible to have a moisturizer that is perfect in spring or during the summer. But as the seasons change, so do your skin’s needs.
In winter it is advisable to use a moisturizer with a greasy consistency, based on oil rather than water-based, as the oil will produce a protective film that retains moisture on the skin; this does not happen when we use fine-textured creams or lotions.
But we must pay attention to the type of oil contained in the moisturizer, as not all of them can be beneficial for the skin. Very useful are almond oils, mineral oils, avocado oil, or primrose. We must pay attention to this aspect, as other oils can have an undesirable effect of clogging the facial pores.
2. Use sunscreen creams!
Sunscreen creams – should not be used only in summer. In winter, the sun’s rays, in combination with those reflected by the snow, can affect the skin to the same extent.
That is why it is recommended to apply sunscreen cream on the face and hands (when not wearing gloves) 30 minutes before leaving the house. If you spend a lot of time outdoors, applications should be renewed every two hours.
3. Pay attention to your hands!
The skin of the hands is thinner than in many other areas of the body and has fewer sebaceous glands, which means that at this level hydration is always deficient, and this aspect is accentuated especially on contact with cold and dry air. Thus, small cracks in the skin, irritation, or itching may occur.
When you go outdoors, it is good to wear gloves; if they are made of wool, it is good to wear a thin cotton glove inside, to prevent the appearance of irritations that wool can cause.
4. Avoid having wet gloves or socks!
Wet socks or gloves can cause skin irritations, cracks, pain, or even the appearance of eczema that is very difficult to treat.
5. Pay attention to your feet!
Summer refreshing foot creams are not as suitable in winter. It is advisable to use creams that contain glycerin, periodically, it is recommended to use exfoliating agents that remove the superficial layers of dead skin, to facilitate the action of moisturizers that will be applied later.
6. Avoid dry air in rooms
In most rooms the air heated in winter is dry; therefore it is recommended to use a humidifier or vaporizer to increase the humidity of the air so that the skin does not suffer. It is advisable to have a humidifier in each room, to ensure an equal distribution of moisture in the air.
7. Hydration should not be limited to the skin
Even if you pay enough attention to skin hydration, you should not lose sight of the fact that it is advisable to drink plenty of fluids. Although some say that good hydration comes from within, the correlation is not necessarily true: a person can have dry skin no matter how much water they consume.
But even in these conditions, it is good for the body to consume enough water: even if not to moisturize the skin, at least for the effect that water consumption has on our health.
Recommended read: Hydration: 4 benefits and 5 key times of the day when you must hydrate
8. Avoid alcohol-based tonic lotions
It is not advisable to apply alcohol-based tonic lotions on dry skin, as they can deprive the skin of the thin layers of lipids that cover it, which in turn ensures the maintenance of a natural degree of skin hydration. But we can use tonics without alcohol and moisturizing masks.
9. Don’t take very hot baths
A hot bath after coming out from the cold, in the winter seems like the ideal remedy to put us on our feet. In reality, hot water destroys the protective layer of lipids in the skin, so that later dehydration will occur.
That is why in winter it is recommended that the showers be with hot water, but not very hot, and not to spend much time in the water.
6 Natural remedies for treating dry skin in winter
The cold and dry air inside can increase the skin’s predisposition to become drier, but other factors should not be neglected when it comes to such a problem, such as age, genetic factors, lack of vitamins in the body, insufficient hydration, and so on
Fortunately, there is a multitude of natural remedies that you can use at home that will help you have healthy and glowing skin again. Here are 6 of the best natural remedies for dry skin in winter:
1. Olive Oil
Being rich in fatty acids and antioxidants, this oil is one of the best natural remedies for dry skin all over the body.
To enjoy its effects, follow the instructions below:
• Apply a thin layer of olive oil before applying the usual body lotion.
• About half an hour before taking a shower, anoint your body with olive oil. Massage lightly and then rinse.
• Mix 2 teaspoons of olive oil with 4 teaspoons of brown sugar and a teaspoon of honey.
• This mixture will be a good scrub only for dry skin. Massage it all over your body, cleanse yourself and apply a strong moisturizing body lotion.
2. Almond Oil
As it is very rich in vitamin E, this oil will also help the skin. In addition, it is easily absorbed. Here’s how you can use it:
• Grease with almond oil (slightly heated) all over your body, about half an hour before taking a shower. Leave it on for a few minutes, rinse and apply a strong moisturizing body lotion on the still moist skin. Do this daily.
• Drink a glass of milk, in which you put a teaspoon of almond oil, every night before bed. You will notice, over time, that your skin is less dry.
3. Coconut Oil
It is considered one of the best remedies to treat dry skin, especially due to the multitude of fatty acids in its composition.
Coconut oil can be used in any of these ways:
• Apply coconut oil, slightly heated, all over the body. Let him act overnight. In the morning you will take a shower and do so every day until you notice an improvement in the appearance of your skin.
• Apply coconut oil as soon as you take a shower. Open pores will facilitate its rapid absorption and your skin will become strongly hydrated. You can do that every day.
4. Jojoba Oil
It comes from the plant of the same name, which grows in the desert areas of Mexico and Arizona (USA).
Dermatologists believe that this oil is very similar to human sebum, which makes it great for your skin, including your skin. In addition, it contributes to healthy and beautiful skin, thanks to its complex composition: vitamin E, vitamin B, copper, zinc, selenium, and chromium.
It is also suitable for inflammations of the facial skin, as it also contains fatty acids, meant to fight inflammation, but also the aging process.
At the same time, it is one of the best skin oils as it regulates the amount of sebum on the face while moisturizing. So use it with confidence if you have oily or combination skin!
You can try a natural cream based on jojoba oil.
5. Aloe Vera
Due to its emollient, antiseptic, and antifungal properties, aloe is one of the most indicated natural remedies against dry and irritated skin.
Help yourself with aloe gel (able to form on the skin a real “barrier” of protection against all kinds of impurities) as follows:
• Cut a fresh aloe leaf and squeeze the gel out of it.
• Apply the gel on areas with dry skin and leave it on for a quarter of an hour. Rinse well.
• Repeat the procedure twice a day for several days.
So rich in vitamin A, essential acids, and antioxidants, avocado will repair the skin from the inside out and help you to be supple and silky
To treat your dry skin, you will follow these tips:
• The pulp of an avocado will be applied to dry skin and left to act for 10-15 minutes. You will clear up and repeat the activity daily.
• Mix the pulp of half the avocado with half a cup of honey. The mixture will be applied to the skin and left to act for about 15 minutes. You will rinse well and do so twice a week.
• Do not avoid drinking a glass of smoothie that also contains avocado. This way you will be able to keep your skin hydrated and radiant.
On cold winter days, the skin needs protection, hydration, and nutrients. During this period, the skin is subjected to low temperatures and cold air dries easily.
The skin is then prone to redness, itching, and unsightly exfoliation. In winter, weather conditions slow down the skin’s metabolism.
The sudden transition from cold to hot can lead to cracking of the skin. So how can you take care of your skin in winter and prevent the unwanted effects of the cold? Following all the tips above.
If the skin is itchy, it is good to use more frequent hydration; if this does not work, it is necessary to consult a dermatologist, as sometimes it is necessary to use a cream medicine to combat dry skin.
The dermatologist can determine if the drying of the skin is seasonal and due to the weather or if it is a condition that requires specialized treatment.
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