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Author: birdyshealthdose

  • Desserts

5-Ingredients Homemade Raffaello Truffles – Keto, Raw Vegan, Sugar-Free Recipe

  • by birdyshealthdose
  • Posted on 29 December 202029 December 2020

In just a few simple steps you will prepare the best homemade keto, raw vegan, and sugar-free Raffaello truffles.

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  • Desserts

Romanian Christmas Fluffy Two-Tone Sweet Bread Recipe with Turkish Delight, Cocoa, Raisins, and Chocolate Cream

  • by birdyshealthdose
  • Posted on 24 December 2020

A dream two-tone chocolate cream and Turkish delight Romanian sweet bread has come out! Soft, fluffy, and extremely tasty and fragrant. He will sit at the Christmas table with many other goodies.

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  • Salads

Broccoli Salad with Pineapple, Apple, and Chicken Breast That Helps You Lose Weight

  • by birdyshealthdose
  • Posted on 22 December 202022 December 2020

Let’s see an example of a healthy salad, which also helps you lose weight, namely Broccoli salad with pineapple, apple, and chicken breast.

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  • Health Tips

13 Holiday Eating, Drinking, and Fitness Tips Guaranteed to Help You Avoid Weight Gain

  • by birdyshealthdose
  • Posted on 18 December 202018 December 2020

I will give you 13 guaranteed tips related to food, drinks, and fitness that will help you avoid gaining weight during the holidays and even lose a few pounds by the New Year.

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  • Fitness Tips

6 Mistakes That Skinny Guys Need to Avoid, to Grow Muscle Mass Fast

  • by birdyshealthdose
  • Posted on 15 December 202017 December 2020

In this article, you will discover 6 mistakes made by 99% of the skinny guys who go to the gym, which prevents the harmonious development of muscle mass or even completely sabotages it. Read carefully and avoid them!

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  • H.I.I.T. Workouts

Burn Fat Fast: Full-Body Fat-Blasting Under 20-Minute Tabata Workout – Episode 10

  • by birdyshealthdose
  • Posted on 11 December 202011 December 2020

Today, in episode 10, the last one of the Tabata training series, I’m going to bring you to a full-body flat-basting under 20-minute Tabata workout comprise of 16 exercises repeated twice.

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  • Vitamins

Everything About Potassium: Role, Benefits, Deficiency, Sources, Daily Dose, Excess

  • by birdyshealthdose
  • Posted on 7 December 20207 December 2020

In today’s article, I want to give you a brief guide to one of the most important minerals for the health of our body: Potassium. We’ll learn about the role, benefits, deficiency, natural sources, recommended dose, and excess potassium

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ABOUT ME

Birdys Health Dose

Hi guys, I’m Raoul, I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out the About page to see more about how I can help YOU reach your goals.

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Recent posts

  • Immune Boosting and Delaying Premature Aging Winter Pomegranate, Beetroot, and Grapefruit Smoothie
  • No-Bake Sugar-Free 3 Layers Chocolate Sour Cherry Cheesecake Dessert
  • Winter Flavors in A Glass: Delicious Spiced Pear and Walnuts Smoothie
  • Flavored Chocolate, Orange, Crunchy Roasted Walnut, Cinnamon, Keto Fat Bombs
  • 10 Tabata Home Workouts for Fast Fat Loss and Muscles Strengthening

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