In the following, I will give you the best 10-minute home full-body warm-up routine you need to do before each workout consisting of 20 exercises that will help you avoid injuries and have a very productive workout.
Author: birdyshealthdose
Here is a green smoothie with chlorella, spinach, parsley, and dill that is rich in nutrients for the body and helps eliminate toxins. It is also the best energizer!
Here is the perfect recipe for an energizing and detoxifying green smoothie with broccoli, spinach, kiwi, and apple cider vinegar that you must try at home, also, it will help you lose a few extra pounds.
Coconut milk is a particularly delicious and healthy alternative to classic cow milk. Let’s see 2 ways to prepare it at your home.
A great way to start your day, a hearty snack that can replace a meal, this green smoothie with wild blueberries, avocado, and chlorella, cooks quickly and is an excellent source of micronutrients needed by your body, in addition to helping detoxification of the body if consumed regularly.
To get a delicious, balanced, nutritious, and easily digestible green smoothie, you need to follow 5 simples but effective rules.
Like any vegetable milk, almond milk is easy to obtain at home. Here is how to make a homemade raw vegan almond milk recipe.
