The difficulties encountered by people with weight problems or obese people who intend to maintain…
Walking is an excellent exercise that contributes, among other things, to burning excess calories and improving cardiovascular health, being recommended to people of all ages.
Fish is a food with multiple dietary qualities, very digestible and highly nutritious due to its rich content of protein I (with all essential amino acids), vitamins (A, D, E, B) and minerals (phosphorus, iodine).
A strong immune system, based on a healthy and balanced lifestyle, can cause the body to fight parasites and stop their development.
This cheap and healthy treatment, based on lemon and garlic, should be followed once a year. It has a detoxifying and cleansing effect, rejuvenating the body from inside.
Have you gained a few pounds and want to get rid of them sooner? Here’s a quick diet that can help you lose up to 7 pounds in just 7 days. The diet is simple, easy to hold, and is based on soup.
Many people think running is not for them. That’s because, as it happens in any field, it has to gradually evolve. Beautiful weather has come, so we have every reason to enjoy nature and spend as much time outdoors as possible to move.