5 mistakes which prevent you to get rid of the belly fat 1

5 mistakes which prevent you to get rid of the belly fat

If you’ve tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it’s time to find out what lifestyle mistakes you’ve made.

top 8 tips to avoid the winter holidays weight gain 1

Top 8 Tips to Avoid the Winter Holidays Weight Gain

To avoid getting fat during the winter holidays, Christmas, and New Year’s Eve, we can resort to a few simple but effective strategies regarding the way we eat during this period. Let’s see 8 of these.

12 great lies about weight loss which mass media promotes and which a lot believe 1

12 great lies about weight loss which mass media promotes and which a lot believe

I have tried to make a list of the outrageous lies about diet and nutrition in which you should never believe. Especially since some have serious consequences on your health and your life.

insomnia 5 methods by which you can improve the quality of sleep 1

Insomnia 5 Methods by Which You Can Improve the Quality of Sleep

It has been established that one in three adults suffers from insomnia, and women are most prone to this traumatic experience. Insomnia opens the doors to diseases, infections, and accidents.

hydration 4 benefits and 5 key times of the day when you must hydrate

Hydration: 4 Benefits and 5 Key Times of the Day When You Must Hydrate

Drinking is not equal to hydrating. The idea, in short, is that if you manage to drink the right amount, in the right way, but especially at the right times, already 70% of your silhouette and health issues, related to nutrition, of course, are gone.

sugar 3 side effects and 6 tips on how to stop the cravings 1

Sugar: 3 Side Effects and 6 Tips on how to Stop the Cravings

Have you ever tried to stop eating so much sugar and failed? Or it something you’d like to do, but you’re not sure how to start? Let’s see 3 harmful effects of sugar on our body.

8 methods by which we distinguish the natural honey from fake honey 1

8 methods by which we distinguish the natural honey from fake honey

Fake honey has become a common thing in today’s stores, despite the preference of many for 100% honey bees. I recommend using these 8 methods to find out whether honey is pure or not.