how walking 10000 steps a day impacts your health 1

How Walking 10,000 Steps a Day Impacts your Health

Active people are happier, healthier, and live longer than sedentary people. So what about a “diet” of 10,000 steps a day?

why i prefer to train at home 5 advantages 1

Why I Prefer to Train at Home: 5 Advantages

I met the notion that home-based training would not be as effective as gym training. Fake. As much as possible false!

The only thing that makes the difference is the ambition and determination. That’s it. The rest are pretexts. So here are 5 advantages that made me train at home:

the secret of getting the 6 pack abs 1

The Secret of Getting the 6-Pack Abs

Do you want a defined 6-Pack abdomen? You want this for too long, you do everything you think you need, and you still can’t. In this article, I will focus on the essential information about the muscles and the abdominal fat layer as well as the correct nutrition that will sculpt your abdominal area.

the beginners guide for push ups benefits correct execution tips and variations 1

The Beginners Guide for Push-Ups: Benefits, Correct Execution, Tips, and Variations

Looking for the secret to a well-defined body? It can be just the introduction of push-up into your workout routine. But for this, you need to know how to do push-ups and why they are such good exercise.

3 reasons for integrating the kettlebell dumbbell in home training 1

3 reasons for integrating the kettlebell dumbbell in-home training

Kettlebell weight exercises can also be done at the gym and at home. They are very effective for increasing body endurance, which is why many people have already introduced them to their fitness training program