This high-intensity Tabata 4-minute burn fat interval training workout will help you lose weight faster and maximize your fat loss.
Want to be lean, toned, and full of energy? In this 4th episode of the 4-minute Tabata workout series, I’m going to give you 4 effective exercises.
In our 3rd episode of the 4-minute fat burn Tabata workout, we will focus on the lower body. Focus on your thighs and core by using the following 4 exercises.
Do you want to know how to burn fat fast? Then the Tabata workout is for you. Part 2 is a quick 4-minute workout for strength and balance.
Burn fat fast with the 4-minute Tabata workout, part one of a 10-part series created by Birdy’s Health Dose.
You will learn everything you need to know about Tabata in this short guide to get the maximum fat burn, stamina, and strength improvements.
HIIT or High-Intensity Interval Training is a technique of cardio training, which consists of alternating the intervals of low intensity and controlled training with those of high intensity.