There is a reason why more and more athletes, as well as simple sports enthusiasts, become followers of this high-intensity training interval: Tabata training is incredibly effective, and a training session lasts only 4 minutes!
What would you say, if you found out that there is a workout of only 4 minutes that can be up to 5 times more efficient than the same interval of cardio exercises? Join me for a great 4-minute workout for thighs and core that is going to torch your fat and give you a fantastic start for your day.
Tabata training can be considered the ideal sports plan for busy people or those who want maximum results in minimum time. We are working on a mind and body connection here to get coordinated. It strengthens the mind as it strengthens the body.
I noticed that a lot of people have weight problems, being overweight or even obese, so I thought of offering a helping hand and I designed a quick weight loss program divided into 10 parts. Today, in the first episode of the Tabata training series I’m going to bring you to a blasting fat 4 minute-routine comprise of 4 exercises repeated twice.
Imagine being able to keep fit with a short workout that lasts only 4 minutes. Hard to believe? Not at all! This is possible with the help of high-intensity interval training – TABATA.