Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne. Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

To accept yourself doesn’t mean to remain as you are, but it means committing yourself to work for change. You need to realize that all the weight is on your shoulders, you are the only person responsible.

 

Can you do that tomorrow? are you ready? if not, what do you do to prepare for this?

 

Did anyone say it's easy? It's hard and challenging, but the day you will be responsible and you will not look anymore for excuses, will be the start that will lead you to reach the goals.

 

Sports without a balanced diet it’s not possible! they are in close communion, so: eat healthily, do sports, rest, hydrate properly, and all this mix will lead to the building of a harmonious body.

HEALTHY EATING

 

DISCLAIMER

 

The contents displayed on this public blog Birdy’s Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

 

CATEGORIES

 

 

 

 

 

 

 

 

 

 

07 April 2020
* This natural remedy with garlic, lemon, ginger, and honey, which plays a role in detoxifying the body, is a traditional recipe used for centuries to treat many conditions. The
03 April 2020
* Do you crave something sweet? How about a Ladyfingers cake with chocolate pudding and oranges? Believe me: it's delicious, and your loved ones will enjoy every serving! You can
17 March 2020
* After so many winter months in which we longed for fresh vegetables, here the first greens began to appear on the stalls in the markets. Whether you consume them
06 March 2020
* I present you with a recipe for delicious and flavored biscuits with coconut flakes and grated apples. The whole family will love this dessert from the first. Biscuits are
03 March 2020
  * This spring we want to be in maximum shape and for this, our body needs a complete detox program. It is an ideal way to eliminate the toxins accumulated
28 February 2020
* In order to keep your metabolism active, it is important not to skip the last meal of the day. Serving dinner is an essential practice. If you want to
25 February 2020
* Today's recipe for eggplant stuffed with vegetables and quinoa is excellent especially, on fasting days. It is very tasty, light and yet satisfying. It's made pretty quick, especially if
17 February 2020
* A delicious chocolate muffin with almond powder and a green tea next to it: here is a perfect dessert for those who want to welcome their guests. Ingredients •

Hi guys, I’m Raoul,  I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out my About Me  page to see more about how I can help YOU reach your goals.

contact@birdyshealthdose.com 

 

CATEGORIES

 

 

 

 

 

 

 

 

 

*DISCLAIMER

 

The contents displayed on this public blog Birdys Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

NAME
E-MAIL
SUBSCRIBE
SUBSCRIBE
Formularul a fost expediat - îți mulțumesc.
Rugăm să indeplinești toate câmpurile obligatorii!