Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne. Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

To accept yourself doesn’t mean to remain as you are, but it means committing yourself to work for change. You need to realize that all the weight is on your shoulders, you are the only person responsible.

 

Can you do that tomorrow? are you ready? if not, what do you do to prepare for this?

 

Did anyone say it's easy? It's hard and challenging, but the day you will be responsible and you will not look anymore for excuses, will be the start that will lead you to reach the goals.

 

Sports without a balanced diet it’s not possible! they are in close communion, so: eat healthily, do sports, rest, hydrate properly, and all this mix will lead to the building of a harmonious body.

HEALTHY EATING

 

DISCLAIMER

 

The contents displayed on this public blog Birdy’s Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

 

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01 May 2020
*  Weight loss has become a constant on the shortlist of wishes of many people, women and men alike. However, there is still a lot of confusion and preconceived ideas
24 April 2020
* In vain we do physical exercises, meditation if we pay little attention to what and how we eat. We risk poisoning ourselves, on our own. Being a topic quite
09 April 2020
* Most of us eat multiple times per day, and how we digest our food is one of the clearest signs our body communicates to us about our gut health.
19 February 2020
* Back pain has become common for the modern man and this is due to poor lifestyle. Of course, there are people who suffer from medical conditions or end up
14 February 2020
* Fats are an important part of a healthy diet. Our body needs fat for optimal functioning. In this article, you will find the 6 most important things about the
07 February 2020
* Today I continue the series of articles about vitamins, with another very important vitamin, especially during the cold season, namely: Vitamin D. I will explain below, why I think
04 February 2020
*Do you want a defined 6-Pack abdomen? You want this for too long, you do everything you think you need, and you still can't. The good news is that what
28 January 2020
*To lose weight you need a well-developed workout plan (HERE, HERE and HERE), but especially proper nutrition ( List of the permitted and prohibited foods in the weight loss diet

Hi guys, I’m Raoul,  I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out my About Me  page to see more about how I can help YOU reach your goals.

contact@birdyshealthdose.com 

 

CATEGORIES

 

 

 

 

 

 

 

 

 

*DISCLAIMER

 

The contents displayed on this public blog Birdys Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

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