*In the recipe category ready in 15-20 minutes is also part: this healthy chicken breast with sauce, mushrooms, and turmeric.

 

Whenever I cook chicken breast I try to keep it from getting vaped and dry. Being dry, fat-free meat, it has to be helped a little in order to get out of it. Either with a marinade or with proper cooking methods.

 

Chicken breasts should be cooked in-depth but not overcooked.

 

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Preparation time

10 minutes

Cooking time

10 minutes

Total time

20 minutes

Servings

2 servings

 

Ingredients

 

• 250 g Champignon mushrooms

• 2 pcs chicken breast fillets (approx. 300 g)

• 2 cloves of garlic

• Salt

• Pepper

• 120 g sour sweet- cream (min. 20%)

• 2-3 tablespoons oil

• ½ teaspoon of turmeric

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METHOD OF PREPARATION

 

• Put the mushrooms to boil in a little salt water. Boil for about 10 minutes. I only put about 200 ml of water and put the lid on the pan. I practically braised them.

 

• I cut the chicken breast into small cubes. In a pan, I heated the oil and roasted the chicken so that it was browned. I don’t want a chicken breast that is boiled, braised, white and vapid. It should make browned crust very quickly. It all takes 4-5 minutes.

 

• In the end, I added 2 cloves of garlic crushed with the knife. I put the mushrooms previously braised and mixed well.

 

• I continued to work on high heat and stirred the pan often, then seasoned with salt and pepper to taste.

 

How to make the creamy turmeric sauce?

 

While the meat is cooking I prepared the sauce.

 

• I mixed the cream with the turmeric and seasoned it with salt and ground pepper. I used a sour cream with 24% fat, but you can also choose a sweet cream for whipped cream with min. 30% fat.

 

• I poured the sauce over the meat and mushrooms in the pan and I left everything on low heat for 1 minute.

 

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SERVING CHICKEN BREAST WITH MUSHROOM SAUCE AND TURMERIC

 

This food was very good and fast on top! Stuffed pieces of chicken breast wrapped in a creamy sauce with turmeric. I am no longer talking about the aromatic mushrooms around, and the discreet note of garlic. Perfect!

 

It can be served with plain rice, mashed potatoes, couscous, pasta or even bread.

 

It's worth trying this chicken breast recipe with mushrooms and creamy turmeric sauce!

 

GOOD APPETITE!

 

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 In the recipe category ready in 15-20 minutes is also part: this healthy and delicious chicken breast with sauce, mushrooms, and turmeric, which is also a low carb recipe. #Diets/Recipes  #Lunch  #Healthy Chicken Breast with Creamy Mushrooms and Turmeric Sauce
03 February 2020
HEALTHY CHICKEN BREAST WITH CREAMY TURMERIC SAUCE AND MUSHROOMS: LOW CARB RECIPE

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne. Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

To accept yourself doesn’t mean to remain as you are, but it means committing yourself to work for change. You need to realize that all the weight is on your shoulders, you are the only person responsible.

 

Can you do that tomorrow? are you ready? if not, what do you do to prepare for this?

 

Did anyone say it's easy? It's hard and challenging, but the day you will be responsible and you will not look anymore for excuses, will be the start that will lead you to reach the goals.

 

Sports without a balanced diet it’s not possible! they are in close communion, so: eat healthily, do sports, rest, hydrate properly, and all this mix will lead to the building of a harmonious body.

HEALTHY EATING

 

DISCLAIMER

 

The contents displayed on this public blog Birdy’s Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

 

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Hi guys, I’m Raoul,  I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out my About Me  page to see more about how I can help YOU reach your goals.

contact@birdyshealthdose.com 

 

CATEGORIES

 

 

 

 

 

 

 

 

 

*DISCLAIMER

 

The contents displayed on this public blog Birdys Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

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