Quite often it heats us the sensation of enjoying something sweet :)) we want something good that will delight our taste buds. For this reason, it is good to have a supply of healthy sweets, preferably without the multitude of commerce preservatives.

 

These almond bars stuffed with dates are a healthy dessert, which we can prepare very quickly at home, they are very tasty, also, are gluten-free.

 

The bars go served with tea, coffee, or a glass of milk. The perfect combination of flavors in this little desert will pleasantly surprise you.

 

Dates are a sweet snack and contain calcium, amino acids, manganese, copper, magnesium, iron, potassium, and phosphorus. The recipe is great considering the richness of the nutrients, especially the filling of the dates.

 

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Almonds are effective against diabetes, support the health of the heart, bones, and teeth. They have beneficial effects on the brain, and if you want to enjoy delicacies and lose weight at the same time, almonds are a reliable ally.

 

Preparation time:

25 minutes

Servings:

12 slices

 

Nutrition facts / slice

Calories 130 Kcal

Carbs 10 g

Fibers 2g

Proteins 3g

Fats 9g

 

Ingredients

 

Dough:

• 150 g of almond flour (ground almonds)

• 2 tablespoons melted coconut oil

• 2 tablespoons honey

• ½ teaspoon vanilla extract

 

Filling:

• 100 g dried dates (or figs)

• 4 tablespoons lemon juice

• 1 teaspoon vanilla extract

 

Method of preparation

 

  1. In the blender, mix the dates with lemon juice and vanilla extract until you get a thick, even composition.

 

  1. Remove the dough from the refrigerator and spread it in a tray lined with baking paper.

 

  1. Cover it with another baking paper and roll the composition into a rectangle. The narrower and longer the rectangle, the more sticks will result.

 

  1. When you get the desired shape, pour the composition over the dough, leaving a space of 0.5 cm around the edges.

 

  1. Fold the other portion (the unfilled one) over the filling and level the edges.

 

  1. Carefully cut the bars into small pieces using a knife (do not separate them because they will come off) and bake at 180 ° C for 10-15 minutes until browned.

 

GOOD APPETITE!

 

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These almond bars stuffed with dates are a healthy dessert, which we can prepare very quickly at home, they are very tasty, also, are gluten-free. #Diets/Recipes    #Healthy Recipes   #Desserts    #Gluten-Free #HealthyVegan,Gluten-FreeAlmondSnackBarswithDatesFilling
29 April 2020
HEALTHY VEGAN, GLUTEN-FREE ALMOND SNACK BARS WITH DATES FILLING

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne. Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

To accept yourself doesn’t mean to remain as you are, but it means committing yourself to work for change. You need to realize that all the weight is on your shoulders, you are the only person responsible.

 

Can you do that tomorrow? are you ready? if not, what do you do to prepare for this?

 

Did anyone say it's easy? It's hard and challenging, but the day you will be responsible and you will not look anymore for excuses, will be the start that will lead you to reach the goals.

 

Sports without a balanced diet it’s not possible! they are in close communion, so: eat healthily, do sports, rest, hydrate properly, and all this mix will lead to the building of a harmonious body.

HEALTHY EATING

 

DISCLAIMER

 

The contents displayed on this public blog Birdy’s Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

 

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Hi guys, I’m Raoul,  I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out my About Me  page to see more about how I can help YOU reach your goals.

contact@birdyshealthdose.com 

 

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*DISCLAIMER

 

The contents displayed on this public blog Birdys Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

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