*  When you want something quick and healthy and you want to avoid the classic sandwiches, a tortilla wrap filled with what you like is a perfect choice.

 

Like all green leafy vegetables, spinach is rich in vitamins, iron, Calcium, and fiber, beneficial nutrients for the immune system.

 

The green color of this vegetable is due to the high concentration of chlorophyll, which cleans the blood and removes toxins.

 

Spinach is a natural source of energy, which is why it is often included in diets. Being so versatile, this ingredient can be successfully added to many Culinary Preparations.

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Today I propose a simple, healthy, vegan, and fast recipe: Homemade wraps with spinach, avocado, carrots, and zucchini.

 

 

Preparation time:

10 Minutes

Servings:

2

 

Ingredients

 

• 1 egg boil hard

• ½ avocado (50 g)

• ½ carrot (10 g)

• 1 small zucchini (150 g)

• ½ tomato for salad (20 g)

• 10 large leaves of spinach

• Salt, pepper and olive oil (to taste)

 

Method of Preparation

 

1. Wash the spinach leaves well and let them dry. Cut the zucchini and carrot in strips.

2. Put the leaves in a pan and season with salt, pepper, and olive oil.

3. Place the spinach leaves on a plate or tray. Place the carrot and zucchini strips in the middle of the leaf.

4. Add the egg, avocado and tomato cut into small pieces.

5. Season with salt, pepper, and olive oil. Fold the bottom of the leaf up, put the filling and fold it well.

 

GOOD APPETITE!

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When you want something quick and healthy and you want to avoid the classic sandwiches, a tortilla wrap filled with what you like is a perfect choice  #Diets/Recipes        #Healthy Recipes     #Vegan                                              #Healthy Vegan Homemade Wrap with Spinach, Avocado, Carrots & Zucchini
20 May 2020
HEALTHY VEGAN HOMEMADE WRAP WITH SPINACH, AVOCADO, CARROTS & ZUCCHINI

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne. Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

To accept yourself doesn’t mean to remain as you are, but it means committing yourself to work for change. You need to realize that all the weight is on your shoulders, you are the only person responsible.

 

Can you do that tomorrow? are you ready? if not, what do you do to prepare for this?

 

Did anyone say it's easy? It's hard and challenging, but the day you will be responsible and you will not look anymore for excuses, will be the start that will lead you to reach the goals.

 

Sports without a balanced diet it’s not possible! they are in close communion, so: eat healthily, do sports, rest, hydrate properly, and all this mix will lead to the building of a harmonious body.

HEALTHY EATING

 

DISCLAIMER

 

The contents displayed on this public blog Birdy’s Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

 

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Hi guys, I’m Raoul,  I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out my About Me  page to see more about how I can help YOU reach your goals.

contact@birdyshealthdose.com 

 

CATEGORIES

 

 

 

 

 

 

 

 

 

*DISCLAIMER

 

The contents displayed on this public blog Birdys Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

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