*  Here's a great tip for a tasty and healthy lunch, a chicken and spinach meal that you can prepare in 30 minutes.

 

High protein content, low carbs, and low-calorie content make this recipe ideal for weight loss. Chicken breast with spinach can be served as such, with rice, potatoes, couscous or vegetables. Try this tasty low-carbs recipe of chicken with spinach.

 

Besides the fact that this chicken with spinach is high in protein, it has a high content of vitamins and minerals, and the amount of fiber is also appreciable.

 

Preparation time

30 minutes

Servings

4

Calories

229 kcal

 

Ingredients

• 500 g chicken breast

• 500 g frozen spinach

• 1 onion

• 3 tablespoons of soy sauce

• 3 cloves of garlic

• 1 tablespoon of coconut oil

• 1 teaspoon of salt

• 1 teaspoon of turmeric

• 1 teaspoon parsley leaves

• Mozzarella on the grater

• Corn

Click For My Number One Recommended Diet Plan

 

Method of preparation

• Put the spinach to defrost.

• In a large saucepan, melt the coconut oil over medium heat, add the finely chopped onion and sauté until it becomes transparent.

• Add the chicken breast cut into cubes, mix, season with salt and pepper, add 150 ml of water and boil for 20 minutes, stirring occasionally.

• When the meat begins to soften, add the soy sauce, crushed garlic cloves, and thawed spinach.

• Mix everything well until the excess water evaporates.

• Then add the mozzarella given on the grater and the corn.

• Serve the food, hot, with rice, couscous, potatoes or as such.

 

*Disclaimer: This post contains affiliate links to products that I promote and trust. This means I may receive a small commission (at no extra cost to you) if you decide to purchase the products using my links. This helps support my blog and provide free content for you! Thank you for your support.

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High protein content, low carb, and low-calorie content make this recipe ideal for weight loss. Chicken breast with spinach can be served as such, with rice, potatoes, couscous or vegetables. #Diets/Recipes    #Healthy Recipes     #Low-Carb # Low-Carbs Delicious Chicken Breast with Spinach, Onion, Garlic, and Turmeric
13 May 2020
LOW-CARBS DELICIOUS CHICKEN  BREAST WITH SPINACH, ONION, GARLIC, AND TURMERIC

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne. Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

To accept yourself doesn’t mean to remain as you are, but it means committing yourself to work for change. You need to realize that all the weight is on your shoulders, you are the only person responsible.

 

Can you do that tomorrow? are you ready? if not, what do you do to prepare for this?

 

Did anyone say it's easy? It's hard and challenging, but the day you will be responsible and you will not look anymore for excuses, will be the start that will lead you to reach the goals.

 

Sports without a balanced diet it’s not possible! they are in close communion, so: eat healthily, do sports, rest, hydrate properly, and all this mix will lead to the building of a harmonious body.

HEALTHY EATING

 

DISCLAIMER

 

The contents displayed on this public blog Birdy’s Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

 

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Hi guys, I’m Raoul,  I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out my About Me  page to see more about how I can help YOU reach your goals.

contact@birdyshealthdose.com 

 

CATEGORIES

 

 

 

 

 

 

 

 

 

*DISCLAIMER

 

The contents displayed on this public blog Birdys Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

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