Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne. Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

To accept yourself doesn’t mean to remain as you are, but it means committing yourself to work for change. You need to realize that all the weight is on your shoulders, you are the only person responsible.

 

Can you do that tomorrow? are you ready? if not, what do you do to prepare for this?

 

Did anyone say it's easy? It's hard and challenging, but the day you will be responsible and you will not look anymore for excuses, will be the start that will lead you to reach the goals.

 

Sports without a balanced diet it’s not possible! they are in close communion, so: eat healthily, do sports, rest, hydrate properly, and all this mix will lead to the building of a harmonious body.

HEALTHY EATING

 

DISCLAIMER

 

The contents displayed on this public blog Birdy’s Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

 

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08 January 2020
* Since ancient times, the root of this plant is used to treat insomnia, nervous states, against hysteria access, tremors, headaches, and palpitations. Valerian supplements are made from plant roots
18 November 2019
* This recipe is a very old one, transmitted from ancestors and only a little modernized. BENEFITS • This preparation of garlic extract cleanses the body of fats and stones.
09 October 2019
* Eggs are an extremely accessible source of protein, easy to find and cook. But do we know what happens when you consume the eggshell? It has high calcium content,
03 September 2019
* 1) IF YOU LOSE YOUR HAIR - Put 100 g of fresh basil in a liter of cold water. -Keep the pot on fire until it boils, then reduce
30 August 2019
* In recent years, it has become increasingly common for the modern man to return to nature and for the gifts that she can offer in terms of health. Natural
07 August 2019
* In the human body, there are a lot of parasites that feed on nutrients and expose the body to some terrible illness. According to specialists, there is no parasite-free
06 August 2019
* A strong combination of garlic, lemon and water, a recipe for health and easy preparation, that lowers your cholesterol and keeps your heart healthy. This cheap and healthy treatment,
26 July 2019
* Antibiotics are medicines used for their activity against bacterias. Up to 80% of the prescribed antibiotics for respiratory infections are unnecessary. Antibiotics kill all the bacteria in the body,

Hi guys, I’m Raoul,  I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out my About Me  page to see more about how I can help YOU reach your goals.

contact@birdyshealthdose.com 

 

CATEGORIES

 

 

 

 

 

 

 

 

 

*DISCLAIMER

 

The contents displayed on this public blog Birdys Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

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