If you are determined to exercise even in the cold season, when the temperature drops well below zero, I offer below 6 tips for running in cold weather and through the snow that you must follow to keep fit.
Are you looking for an effective routine to burn fat fast while staying fit? Look no further, I will show you how to do a Tabata workout of only 9 minutes!
If you are struggling with emotional eating, here is some information that will help you to overcome compulsive eating.
Here are 6 efficient ways to support and boost your immune system naturally and fast.
This classic cheesecake with pears and ginger is a perfect dessert for a party with your friends and will send you straight to autumn heaven!
In this article, we’ll discuss some of the best 15 home remedies for cough, common cold, and flu that boost your immunity.
Deliciously creamy and decadent Vegan Recipe: Pumpkin Tart with Almonds, Cashews, and Cardamom. A step-by-step recipe for perfect results!
Today we continue the series of articles about minerals, with another one essential for the health of our body: Manganese!
This arugula salad and lettuce with feta cheese, grapes and pear is suitable for a light dinner or even for a quick lunch.
In this quick workout, you will do a 9-minute Tabata interval training routine that is fast and effective. It will help you burn fat very fast.