Eggshells are a great way to add more calcium to your diet, less water to your compost pile and enhance soil health.
Swimming vs running debate: which do you think is the best form of cardio exercise for burning fat?
Today I bring you an easy-to-make, affordable, and delicious season pumpkin soup recipe with nut and sour cream.
A fall dessert filled with pears, honey, nut, and cinnamon. rich flavors will fill your mouth with warm autumn feeling all day long!
Hi guys, today I want to tell you a little about fruit and vegetables diets and their effects on the body and finally, I want to recommend one, which is very effective!!!
The food we eat has a decisive influence on our health and, implicitly, on the number of pounds we have. Below you will find a list of effective foods in the weight loss process, rich in nutrients.
There are many advantages to having 3 meals a day. One of which is that it can improve the metabolic rate, which leads to an increase in your energy levels at all times
Walking vs Running. It just might depend on how far you need to go. Walking performs best up until a certain speed, where the runner starts to make up ground.
Assorted pickles are the tastiest and suitable salad on cold winter days and beyond. The advantage of the assorted pickles is that it is wonderful to season with any kind of dish, being ideal alongside the fatty and spicy steaks that beautify the meals in the cold season
Pumpkin has anti-inflammatory and antioxidant properties, is anti-cancer and anti-diabetic, has very few calories, but is also a rich source of fiber, antioxidants, minerals, and vitamins.