Warming-up is the first and most important step towards every successful training.
Resistance band exercises are ideal for toning the body without feeling physically exhausted, as well…
The body is genetically programmed to live for 120 years, support the gerontologists. However, only…
We often focus on the short-term benefits of a fast weight loss diet, but do we examine its effect on our health?
Walking is an excellent exercise that contributes, among other things, to burning excess calories and improving cardiovascular health, being recommended to people of all ages.
Fish is a food with multiple dietary qualities, very digestible and highly nutritious due to its rich content of protein I (with all essential amino acids), vitamins (A, D, E, B) and minerals (phosphorus, iodine).
If you are troubled by intestinal parasites, then this recipe will help you get rid of them. Here you can find the best antibiotic herbs against intestinal worms.
Cooking garlic with lemon is one of the simplest and most effective ways to detoxify the body.
Have you gained a few pounds and want to get rid of them sooner? Here’s a quick diet that can help you lose up to 7 pounds in just 7 days. The diet is simple, easy to hold, and is based on soup.
Many people think running is not for them. That’s because, as it happens in any field, it has to gradually evolve. Beautiful weather has come, so we have every reason to enjoy nature and spend as much time outdoors as possible to move.