Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne. Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

To accept yourself doesn’t mean to remain as you are, but it means committing yourself to work for change. You need to realize that all the weight is on your shoulders, you are the only person responsible.

 

Can you do that tomorrow? are you ready? if not, what do you do to prepare for this?

 

Did anyone say it's easy? It's hard and challenging, but the day you will be responsible and you will not look anymore for excuses, will be the start that will lead you to reach the goals.

 

Sports without a balanced diet it’s not possible! they are in close communion, so: eat healthily, do sports, rest, hydrate properly, and all this mix will lead to the building of a harmonious body.

HEALTHY EATING

 

DISCLAIMER

 

The contents displayed on this public blog Birdy’s Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

 

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27 May 2020
* Did you know that exercise can increase your energy levels, improve your sleep quality, and even your memory? Active people are happier, healthier, and live longer than sedentary people.
10 May 2020
* I noticed that the other articles about a firmer, rounder, lifted butt (HERE and HERE) were very much followed by the readers of the blog, so I thought to
05 May 2020
* Hi ladies, in today's article, I want to address a topic that is dedicated to you and which unfortunately many neglects: arms. The main concern of most ladies is
13 April 2020
* We can improve the level of health and fitness, but these improvements do not happen overnight and require a lot of effort, motivation, dedication, and self-discipline for us to
30 March 2020
* While we are in quarantine let’s not forget why we first started our fitness journey and the rewards we have achieved so far. Whatever you can do to keep
27 March 2020
*  Hi ladies, this article is dedicated to you, to start ​​preparing yourselves for summer, to have toned thighs and a firm and round butt. The thighs and butt are
25 March 2020
* If you count yourself among those who want well-worked toned arms, defined shoulders, back, and abdomen strengthened, for a correct posture, find out that you can enjoy all these
19 March 2020
*  Do you wish for toned and shredded abs? well, to get them, it is mandatory to include in your workouts, whether at the gym or home, a series of

Hi guys, I’m Raoul,  I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out my About Me  page to see more about how I can help YOU reach your goals.

contact@birdyshealthdose.com 

 

CATEGORIES

 

 

 

 

 

 

 

 

 

*DISCLAIMER

 

The contents displayed on this public blog Birdys Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

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