BIRDYS HEALTH DOSE Anniversary – The Health and Fitness Blog You Want to Follow

BIRDY’S HEALTH DOSE Anniversary – The Health and Fitness Blog You Want to Follow

BIRDY’S HEALTH DOSE 3rd anniversary – Inspiring people to make health changes by providing weight loss tips, meal plans, workouts, and recipes

How You Can Grow Your Calves Functionality Anatomy 4 Effective Bodyweight Exercises 4 Tips

How You Can Grow Your Calves: Functionality, Anatomy, 4 Effective Bodyweight Exercises + 4 Tips 

Do you want to build bigger calves? This article discusses anatomy, functionality, 4 exercises, as well a few tips to make the best of these bodyweight exercises.

how to train your chest at home for better endurance speed muscle mass and explosive strength

How To Train Your Chest at Home for Better Endurance, Speed, Muscle Mass, and Explosive Strength 

Below you will find how you can train your chest at any time at home, with these 9 best chest exercises which will develop your muscle mass and endurance, speed, and explosive strength.

8 best home bicep exercises to blast your biceps e28093 no equipment

8 Best Home Bicep Exercises to Blast Your Biceps – No Equipment

I thought I would show you a complete training program, consisting of the 8 best home bicep exercises that will blast your biceps, which you can do at home, without expensive and bulky equipment.