The 9 Gold Rules for Correct Digestion

The 9 Gold Rules for Correct Digestion

It’s hard to have a healthy lifestyle when your digestion is no longer functioning properly. Discover the 9 gold rules that can help you have better, natural health.

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“Good” Fats vs “Bad Fats”: 6 things you need to know

In this article, you will find the 6 most important things about the “Good” Fats and the “Bad” Fats, what foods contain “good” and “bad” fats, and also 6 tips about how you can adopt a healthy diet.

sugar 3 side effects and 6 tips on how to stop the cravings 1

Sugar: 3 Side Effects and 6 Tips on how to Stop the Cravings

Have you ever tried to stop eating so much sugar and failed? Or it something you’d like to do, but you’re not sure how to start? Let’s see 3 harmful effects of sugar on our body.

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Fish for an Iron Health

Fish is a food with multiple dietary qualities, very digestible and highly nutritious due to its rich content of protein I (with all essential amino acids), vitamins (A, D, E, B) and minerals (phosphorus, iodine).

alkaline nutrition vs acidic nutrition 1

Alkaline Nutrition vs Acidic Nutrition

It is important to inform us about alkaline nutrition and it’s opposite, acidic nutrition because the health condition is associated with bases and alkaline minerals, and the disease state is associated with acids.