everything about potassium role benefits deficiency sources daily dose

Everything About Potassium: Role, Benefits, Deficiency, Sources, Daily Dose, Excess

In today’s article, I want to give you a brief guide to one of the most important minerals for the health of our body: Potassium. We’ll learn about the role, benefits, deficiency, natural sources, recommended dose, and excess potassium

grapes natural medicines 11 amazing health benefits nutritional values adverse effects

Grapes – Natural Medicines: 11 Amazing Health Benefits, Nutritional Values, Adverse Effects

Grapes have an impressive number of health benefits, so let’s see the 11 most amazing benefits of their consumption and their nutritional values.

top 23 most popular vegan protein sources

Top 23 Most Popular Vegan Protein Sources for a Healthy Plant-Based Diet

Proteins are an essential part of the nutrients needed by our body for a balanced lifestyle. The key is to know what are the sources of plant protein that can give you the required daily dose. That is why I made a list of top 23 most popular vegan sources of protein for you, which I divided into 7 major categories.

the 5 healthy food categories you need to in

The 5 Healthy Food Categories You Need to Include in Your Daily Diet to Lose Weight

To get rid of extra pounds restrictive diets and starvation are not the solutions. I will show you what to eat to get rid of extra pounds and burn fat without counting calories and eating only fade foods. Below are the 5 categories of foods to include in your daily diet if you want to burn fat and stay healthy: