How to use sodium benefit in your daily diet? What are the best sources? Learn about the uses and side effects that may come with consuming it in excess.
Category: CATEGORIES
Discover the magic of porcini mushrooms risotto, an easy and healthy dinner, that is creamy, savory and so delicious, definitely worth trying.
Discover the art of preparing for the cold season with healthy fall foods plus get 3 essential tips for a cozy and balanced autumn.
Nutrition is full of myths, but it shouldn’t be so hard to learn how to eat healthy! Learn the truth about 8 nutrition myths and misconceptions.
Losing weight is never easy. Keeping motivation and staying on track is even harder. Here are 7 tips to keep you motivated after losing weight.
A heavenly layered sponge blackberry cake, light and moist with luscious blackberry, raspberry, white and dark chocolate, and cream cheese filling.
With a creamy and delicate consistency, this tropical layered dragon fruit passion fruit, and papaya cake is hard to resist.
Celebrate the 4th Anniversary of Birdy’s Health Dose Blog, the health and fitness blog that inspires people to eat clean, exercise, and live a life of health!
This is The Best Wild Blueberry, Chocolate Cream, and Raspberry Cheesecake Recipe, an easy-to-make, delicious dessert.
These sugar-free thick, fudgy wild blueberry chocolate fudge bars are best served cold. And they make a great after-dinner treat or snack.