I propose this wonderfully delicious and healthy autumn recipe: pasta with pumpkin and mushrooms. It is extraordinary and I would say that it is on the 1st place in the top of my preferences.
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So, what do you say if you organize a surprise for your loved ones this weekend and prepare soup for them at lunch, but not a simple one but a delicious combination of mushrooms and onions, ennobled with Mediterranean aromas of almonds and saffron?
The combination of beetroot with walnut kernels, and blue cheese is a good one, especially during fasting when we need more vitamins and proteins. Walnuts are rich in protein, fiber, and healthy fats.
Regular consumption of walnuts offers multiple benefits for the health of our body, so let’s see the 7 most important benefits, uses, and nutritional values.
To get over the changes in this period more easily, we can confidently use everything that nature offers us better. I will recommend 10 natural remedies to help you fight autumn asthenia.
Zinc is an essential mineral for life, and its health benefits are innumerable. From skin, immunity, and countless diseases, zinc can play an important role in almost any problem. Try to eat as many foods that have zinc in their composition.
Calcium is the most abundant mineral in our body, representing up to 2% of body weight. We all know, since childhood, that adequate calcium intake helps us to have strong and healthy bones. In addition to this vital role, calcium also has other functions in the body, which makes its daily presence in our diet indispensable.
