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Tag: Nutrition

  • Healthy Foods

13 Foods That Help Burn Belly Fat Fast

  • by birdyshealthdose
  • Posted on 22 January 2021

Here are 13 foods to help you burn fat fast that you should not miss from your plate if your goal is to quickly burn extra pounds, especially those in the belly area.

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  • Health Tips

13 Holiday Eating, Drinking, and Fitness Tips Guaranteed to Help You Avoid Weight Gain

  • by birdyshealthdose
  • Posted on 18 December 202018 December 2020

I will give you 13 guaranteed tips related to food, drinks, and fitness that will help you avoid gaining weight during the holidays and even lose a few pounds by the New Year.

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  • Vitamins

Everything About Potassium: Role, Benefits, Deficiency, Sources, Daily Dose, Excess

  • by birdyshealthdose
  • Posted on 7 December 20207 December 2020

In today’s article, I want to give you a brief guide to one of the most important minerals for the health of our body: Potassium. We’ll learn about the role, benefits, deficiency, natural sources, recommended dose, and excess potassium

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  • HEALTH

How to Overcome Emotional Eating – The Road from Causes and Implications to Treatment

  • by birdyshealthdose
  • Posted on 24 November 202024 November 2020

Here are the causes, manifestations, and implications of emotional eating and how you can overcome them.

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  • Healthy Foods

Grapes – Natural Medicines: 11 Amazing Health Benefits, Nutritional Values, Adverse Effects

  • by birdyshealthdose
  • Posted on 6 October 20204 November 2020

Grapes have an impressive number of health benefits, so let’s see the 11 most amazing benefits of their consumption and their nutritional values.

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  • Healthy Foods

Superfoods – The Complete Guide: What Are They? Benefits, Importance, Types, Use, Recipes

  • by birdyshealthdose
  • Posted on 1 October 20204 November 2020

If you still don’t know what superfoods are and why they are important or how they should be consumed, here is a guide to help you understand everything about them and why it is important to use all types of superfoods.

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  • Healthy Foods

Walnuts: 7 Health Benefits, Uses, and Nutritional Values

  • by birdyshealthdose
  • Posted on 15 September 202021 October 2020

Regular consumption of walnuts offers multiple benefits for the health of our body, so let’s see the 7 most important benefits, uses, and nutritional values.

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ABOUT ME

Birdys Health Dose

Hi guys, I’m Raoul, I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out the About page to see more about how I can help YOU reach your goals.

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Birdys Health Dose

Recent posts

  • 13 Foods That Help Burn Belly Fat Fast
  • Immune Boosting and Delaying Premature Aging Winter Pomegranate, Beetroot, and Grapefruit Smoothie
  • No-Bake Sugar-Free 3 Layers Chocolate Sour Cherry Cheesecake Dessert
  • Winter Flavors in A Glass: Delicious Spiced Pear and Walnuts Smoothie
  • Flavored Chocolate, Orange, Crunchy Roasted Walnut, Cinnamon, Keto Fat Bombs

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