Hi everyone, for all the followers of this blog (old, and new), I just want to announce to you that today is the Birdy’s Health Dose 2-nd anniversary!
Category: HEALTH
We are in a perpetual run, we eat on the run, we eat what we find, we barely have time to breathe. You want a healthy lifestyle and you want to change something in the way you feed yourself. It’s easier than you think to do that. The great challenge is to learn to keep these habits.
If all people would consider their calorie needs, their general health, would probably improve considerably. In today’s article, you will learn everything you need to know about calories and the secrets that can help you lose weight if you take them into account.
If you want to follow a strict diet meal plan that allows you to lose weight fast, you can use the following menus that contain 1,200 calories for each day of the week.
In today’s article we will go through the complete guide of carbohydrates: simple “bad” carbohydrates vs “good” complex carbohydrates – what are they? their role in our diet, benefits, food sources from which we can take them, and their classification.
Let’s see the changes that happen in our body and brain when we lose weight and the 8 reasons why we should start today!
To get a delicious, balanced, nutritious, and easily digestible green smoothie, you need to follow 5 simples but effective rules.
In today’s article, we will go through the complete guide of making the perfect smoothie. As a bonus, I will offer you 16 healthy smoothie recipes.
