Discover all the health benefits, natural food sources, uses, daily dosage, and side effects of Vitamin B Complex today!
Category: HEALTH
We are in a perpetual run, we eat on the run, we eat what we find, we barely have time to breathe. You want a healthy lifestyle and you want to change something in the way you feed yourself. It’s easier than you think to do that. The great challenge is to learn to keep these habits.
Did you know those extra calories are often hidden in unexpected places? Here are 11 tricks on how to avoid them and help you lose weight.
This 3-Day vegan meal plan is a 1700 calories sample eating plan that includes 4 full meals for individuals who are looking to lose weight.
Blend your way to good health with these 12 nutritious and delicious superfoods added to your smoothies that will boost your immune system.
Turnips are often overlooked, but they are a rich source of nutrients. Here are some health benefits, nutritional facts, and side effects of this vegetable.
How amazing is Beetroot? Here are the nutrition facts, 7 health benefits of this wonderful vegetable, and 4 delicious recipes!
BIRDY’S HEALTH DOSE 3rd anniversary – Inspiring people to make health changes by providing weight loss tips, meal plans, workouts, and recipes
A vegan diet for weight loss is a healthy alternative, but it can be difficult to follow. In this guide, I’ll share everything you need to know.
To lose body fat, you need to know how to diet and exercise. This article will show you the 4 proven fixes for both men and women.
Do you want to get bigger and stronger? Would you like to gain pure lean muscles in only 7 days? Then this healthy weight gain meal plan is for you!