Healthy Year 2022 for Birdy’s Health Dose blog readers: Stay Healthy and Fit!

Birdy’s Health Dose Blog wishes all its readers: A Happy New Year 2022, good health, and fulfillment of all health and fitness resolutions.

Cauliflower: “Bouquet” of Benefits – Overview, Nutrition Facts, 9 Health Benefits, Uses, Side Effects

In today’s article, I will discuss an amazing bouquet of benefits in the form of one of the healthiest Autumn vegetables. with antioxidant properties, rich in vitamins and minerals: Cauliflower! I will start with an overview, I will continue with the nutritional values, 9 health benefits, use, and finally about the side effects of cauliflower.

Sea Buckthorn – The Miraculous Fruits That Bring Health: Overview, Nutrition Facts, 8 Health Benefits, Treatable Diseases, Uses, Side Effects

In today’s article, I will discuss a miraculous autumn fruit that brings health with a special sour aroma: Sea buckthorn. I will start with an overview, I will continue with nutritional facts, 8 health benefits, treatable diseases, use, and finally about the side effects of sea buckthorn.