How amazing is Beetroot? Here are the nutrition facts, 7 health benefits of this wonderful vegetable, and 4 delicious recipes!
Category: HEALTH
We are in a perpetual run, we eat on the run, we eat what we find, we barely have time to breathe. You want a healthy lifestyle and you want to change something in the way you feed yourself. It’s easier than you think to do that. The great challenge is to learn to keep these habits.
BIRDY’S HEALTH DOSE 3rd anniversary – Inspiring people to make health changes by providing weight loss tips, meal plans, workouts, and recipes
A vegan diet for weight loss is a healthy alternative, but it can be difficult to follow. In this guide, I’ll share everything you need to know.
To lose body fat, you need to know how to diet and exercise. This article will show you the 4 proven fixes for both men and women.
Do you want to get bigger and stronger? Would you like to gain pure lean muscles in only 7 days? Then this healthy weight gain meal plan is for you!
In this article, we will discuss how to bulk up quickly and healthy. Eat these top 20 recommended foods to help you build muscle fast.
What foods stimulate the brain? Let’s see below the 10 best foods that stimulate brain activity and keep it healthy.
Birdy’s Health Dose Blog wishes all its readers: A Happy New Year 2022, good health, and fulfillment of all health and fitness resolutions.
In today’s article I will discuss the star autumn fruits with a special flavor, Plums, I will start with an overview, I will continue with nutritional values, 9 health benefits, use, and finally about the side effects of plums.
In today’s article, I will discuss some of the miraculous fruits of autumn, with a special aroma: Pears! I will start with an overview, I will continue with the nutritional values, 10 health benefits, storage, use, and finally about the side effects of pears.