Let’s see the changes that happen in our body and brain when we lose weight and the 8 reasons why we should start today!
Category: HEALTH
We are in a perpetual run, we eat on the run, we eat what we find, we barely have time to breathe. You want a healthy lifestyle and you want to change something in the way you feed yourself. It’s easier than you think to do that. The great challenge is to learn to keep these habits.
To get a delicious, balanced, nutritious, and easily digestible green smoothie, you need to follow 5 simples but effective rules.
In today’s article, we will go through the complete guide of making the perfect smoothie. As a bonus, I will offer you 16 healthy smoothie recipes.
If you want to have a strong and toned body, I suggest you go through this full guide in 5 steps that will show you how you can start building muscle mass safely and naturally.
Here are 13 foods to help you burn fat fast that you should not miss from your plate if your goal is to quickly burn extra pounds, especially those in the belly area.
Birdy’s Health Dose Blog wishes all its readers: A Happy New Year 2021, good health, and fulfillment of all health and fitness resolutions.
In this article, you will learn the mechanisms by which we can create healthy eating habits and how we can make exercise a friend forever.
