Today guys I’m going to introduce you to an effective under 20-minute HIIT based routine, to get you nice and sweety, get you breathing heavy, helping you strengthen your respiratory system, blast that nasty fat, and which targets your whole body, and you will be feeling the burn in your arms, chest, shoulders, core, and legs in no time!
In the following, I will give you the best 10-minute home full-body warm-up routine you need to do before each workout consisting of 20 exercises that will help you avoid injuries and have a very productive workout.
Let’s see what this 15-minute, pyramid-type workout looks like that you can perform in the comfort of your own home in the morning. which can torch a lot of calories, and that can bring you an enviable shape.
In today’s article I thought of incorporating 10 Tabata workouts for those who want to lose fat fast and strengthen their muscles.
Today, in episode 10, the last one of the Tabata training series, I’m going to bring you to a full-body flat-basting under 20-minute Tabata workout comprise of 16 exercises repeated twice.
We can improve the level of health and fitness, but these improvements do not happen overnight and require a lot of effort, motivation, dedication, and self-discipline for us to succeed. I present you bellow an 8 weeks summer preparing full-body schedule suitable for beginners and intermediates.
You can start carving a truly fit and attractive body, even today, without anything extra and a headache, in the comfort of your home.
Birdys Health Dose 