How to Lose Body Fat The Right Way Men vs. Women – The 4 Best Proven

How to Lose Body Fat: The Right Way, Men vs. Women – The 4 Best Proven Fixes

To lose body fat, you need to know how to diet and exercise. This article will show you the 4 proven fixes for both men and women.

7 tips to get in shape again after holidays 1

7 tips to get in shape again after holidays

Do not panic! You do not have to start any drastic regimen to shed the accumulated pounds. It just needs to change something in the way of life. Here are the first 7 steps you should take after a few days of food and alcohol excess.

5 mistakes which prevent you to get rid of the belly fat 1

5 mistakes which prevent you to get rid of the belly fat

If you’ve tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it’s time to find out what lifestyle mistakes you’ve made.

12 great lies about weight loss which mass media promotes and which a lot believe 1

12 great lies about weight loss which mass media promotes and which a lot believe

I have tried to make a list of the outrageous lies about diet and nutrition in which you should never believe. Especially since some have serious consequences on your health and your life.

the most efficient list 35 ideal foods in weight loss 1

The Most Efficient List: 35 Ideal Foods in Weight Loss

The healthy and lasting effect is to change the way you eat, ie organizing regular meals, cleaning the food, ie eliminating empty calories and those high in fat, but also using tricks. Such as foods that help to burn fat.