Did you know those extra calories are often hidden in unexpected places? Here are 11 tricks on how to avoid them and help you lose weight.

Extra Calories, How to Avoid Them: 11 Tricks That Help You Lose Weight

Did you know those extra calories are often hidden in unexpected places? Here are 11 tricks on how to avoid them and help you lose weight.

5 mistakes which prevent you to get rid of the belly fat 1

5 mistakes which prevent you to get rid of the belly fat

If you’ve tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it’s time to find out what lifestyle mistakes you’ve made.

12 great lies about weight loss which mass media promotes and which a lot believe 1

12 great lies about weight loss which mass media promotes and which a lot believe

I have tried to make a list of the outrageous lies about diet and nutrition in which you should never believe. Especially since some have serious consequences on your health and your life.

the most efficient list 35 ideal foods in weight loss 1

The Most Efficient List: 35 Ideal Foods in Weight Loss

The healthy and lasting effect is to change the way you eat, ie organizing regular meals, cleaning the food, ie eliminating empty calories and those high in fat, but also using tricks. Such as foods that help to burn fat.