what changes in your body and brain when you lose weight 8 reasons to start today

What Changes in Your Body and Brain When You Lose Weight – 8 Reasons to Start Today!

Let’s see the changes that happen in our body and brain when we lose weight and the 8 reasons why we should start today!

7 tips to get in shape again after holidays 1

7 tips to get in shape again after holidays

Do not panic! You do not have to start any drastic regimen to shed the accumulated pounds. It just needs to change something in the way of life. Here are the first 7 steps you should take after a few days of food and alcohol excess.

5 mistakes which prevent you to get rid of the belly fat 1

5 mistakes which prevent you to get rid of the belly fat

If you’ve tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it’s time to find out what lifestyle mistakes you’ve made.