Did you know those extra calories are often hidden in unexpected places? Here are 11 tricks on how to avoid them and help you lose weight.
To lose body fat, you need to know how to diet and exercise. This article will show you the 4 proven fixes for both men and women.
If you are wondering what will happen after starting a weight loss diet, here are some changes that you could expect to see in your body.
Weight loss is a journey, not a destination. Use these 10 key principles to make healthy habits that last.
Wondering how you’ll get in shape back again after the holidays? Read my tips to help you start moving again.
If you’ve tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it’s time to find out what lifestyle mistakes you’ve made.
Every year around the holidays, many people find their weight creeping up. So I prepared some tips to avoid the dreaded winter holidays weight gain.
I have tried to make a list of the outrageous lies about diet and nutrition in which you should never believe. Especially since some have serious consequences on your health and your life.
The healthy and lasting effect is to change the way you eat, ie organizing regular meals, cleaning the food, ie eliminating empty calories and those high in fat, but also using tricks. Such as foods that help to burn fat.
Obesity explained. Why do we gain so much weight? Causes. Effects on the body and mind. Treatment: what works best, and Diet program.