Let’s see the changes that happen in our body and brain when we lose weight and the 8 reasons why we should start today!
Weight loss is a journey, not a destination. Use these 10 key principles to make healthy habits that last.
Do not panic! You do not have to start any drastic regimen to shed the accumulated pounds. It just needs to change something in the way of life. Here are the first 7 steps you should take after a few days of food and alcohol excess.
If you’ve tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it’s time to find out what lifestyle mistakes you’ve made.