Let’s see the changes that happen in our body and brain when we lose weight and the 8 reasons why we should start today!
In today’s article, you will find the 10 key principles that underlie the weight loss process, and then guide you when you want a successful weight loss diet and to shed the extra pounds.
Do not panic! You do not have to start any drastic regimen to shed the accumulated pounds. It just needs to change something in the way of life. Here are the first 7 steps you should take after a few days of food and alcohol excess.
If you’ve tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it’s time to find out what lifestyle mistakes you’ve made.
I have tried to make a list of the outrageous lies about diet and nutrition in which you should never believe. Especially since some have serious consequences on your health and your life.
The healthy and lasting effect is to change the way you eat, ie organizing regular meals, cleaning the food, ie eliminating empty calories and those high in fat, but also using tricks. Such as foods that help to burn fat.
Obesity is the most widespread nutrition disorder and is characterized by an accumulation of fat reserves in the body, which leads to abnormal weight gain.