Today I thought I’d give you a healthy breakfast idea, namely: banana, kiwi, watermelon, melon, berries smoothie with whole grain, and Chia seeds. It is a madness of flavors, believe me, also it contains fiber and antioxidants.
Breakfast with a bowl of cereals is the healthiest way to start a new day. Today, I thought I would give you an idea of a healthy and delicious banana, strawberries, and cranberries breakfast whose ingredients also have an antioxidant role.
Knowing the properties of spinach and its vitamin content, I have prepared a recipe for an omelet with spinach and Parmesan perfect for breakfast, which will successfully introduce children to the wonderful world of vegetables.
Today I propose a simple, healthy, vegan, and fast recipe: Homemade wraps with spinach, avocado, carrots, and zucchini.
In vain we do physical exercises, meditation if we pay a little attention to what and how we eat. We risk poisoning ourselves, on our own. So now, let’s see what my nutrition meal plan looks like.
A nutritious breakfast does not make you fat. Of course, it is important to maintain a balance in this regard as well.
Find out below 8 ideas for a healthy and non-fat breakfast.
When you wake up in the morning, do you crave a tasty and healthy breakfast? An old saying says you eat at breakfast like a king, at lunch like a prince, and at dinner as a beggar. The truth is that most people do not eat a proper breakfast and in no case a copious breakfast.