I thought I’d throw the glove on for another challenge, which I’m sure will be interesting for everyone, especially as summer approaches: the Challenge of 30 days for flat and toned abs.
I thought in today’s article I will present you with an intensive and effective program for the lower abs, which you can execute at home.
Do you want a defined 6-Pack abdomen? You want this for too long, you do everything you think you need, and you still can’t. In this article, I will focus on the essential information about the muscles and the abdominal fat layer as well as the correct nutrition that will sculpt your abdominal area.
The workout below includes 8 different types of planks that work your body in slightly different ways. Together, they’ll hit most of the major muscle groups in your body.
If you do hundreds of classic abs, hoping that one day you will get results, then you have to give up. So if you’re ready for the 6 Pack abs, I will show you the 7 most effective movements you need to do!
Kilograms on the belly stubbornly resists despite diets? In this article, you will discover a simple but effective model of beginner training that can be done at home. We are all beginners at some point.