7 most effective abs workout for men


If you do hundreds of classic abs, hoping that one day you will get results, then you have to give up. So if you’re ready for the 6 Pack abs, I will show you the 7 most effective movements you need to do!

I want to explain why the classic abs are not the wonder solution you are looking for.

If you do hundreds of classic abs, hoping that one day you will get results, then you have to give up. Do you want to get rid of the extra centimeters from the abdomen, get a flat median area, or have a 6 Pack? 

Here’s something that will shock you! you already have the “squares”, we all have “squares”. You just have to remove the fat that covers them. This means you have to burn more calories than you put into your body through nutrition. And you can’t do this by doing hundreds of abs every day.

So if you’re ready for the 6 Pack abs, I will show you the 7 most effective movements you need to do!

1) Mountain Climber

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How to do it

  • Start at the top of a pushup position, so your body forms a straight line from your head to the back of your heels.
  • Brace your abs. Pick up your right foot and slowly bring it to your chest, then return quickly to the starting position and switch legs.
  • Continue alternating between your legs for 30 seconds. 

2) Plank 

The plank is probably the most effective exercise for the entire median area of your body.

It works at the same time:

• Arms – because you lean on them

• Thighs – especially if you add the leg lift 

• The bottom – as with the thighs

• The abdomen – because it must maintain its fixed position

• The lower back – supports the whole movement

The plank is probably the most effective exercise for the entire median area of your body.

How to do it

  • Get down into a push-up position with the legs straight back and your hands directly under your shoulders.
  • Brace your abs and squeeze your glutes to stabilize your whole body.
  • Bend your elbows at 90 degrees and rest your weight on your forearms.
  • Your elbows should be directly beneath your shoulders and your body should form a straight line from your head to your feet.
  • Hold the position for as long as you can. Aim for 60 seconds if you can.

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3) Side Plank

How to do it

  • Lie on one side with your legs straight.
  • Prop up your upper body on your bottom forearm.
  • Brace your core and raise your hips until your body forms a straight line.
  • Hold this position for as long as you can while breathing deeply.
  • Then roll over and repeat on the other side.

4) Leg Drop

How to do it

  • Lie flat on your back with your head and neck relaxed and your hands on the floor to your shoulders levels.
  • Brace your core and use your lower abdominal muscles to lift your knees toward your rid cage.
  • Keeping your lower back pressed firmly to the floor, slowly lower your feet back to the starting position.
  • As your feet lightly touch the floor, repeat.
  • Do 12-15 reps for 3 sets.

5) Swiss Ball Crunch

How to do it

  • Lie with your hips, lower back, and shoulders in contact with a Swiss ball (or if you don’t have one, lie on the side of your bed) and your feet flat on the floor.
  • Place your fingertips behind your ears, and pull your elbows back so that they’re in line with your body.
  • Raise your head and shoulders and crunch your rib cage towards your pelvis, without straining your neck forward or allowing your hips to drop.
  • Pause for 1-2 seconds, then slowly return to the starting position.
  • Do 12-15 reps for 3 sets.

6) Swiss Ball Knee Tuck

How to do it

  • Get down on your fours, then place your feet on a Swiss ball and your hands on the floor.
  • Brace your core and maintain your balance. Use your feet to roll the ball into your body, stopping when your knees reach your chest.
  • Slowly roll the ball back to the starting position and repeat 12-15 reps for 3 sets.

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7) Reverse Crunch

How to do it

  • Lie face-up on the floor with your palms facing down next to your sides. Bend your hips and knees at 90 degrees.
  • Contract your abs and raise your hips off the floor.
  • Crunch them inward.
  • Pause 1-2 seconds, and then slowly lower your legs back down until your heels nearly touch the floor.
  • Do 12-15 reps for 3 sets.

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