I noticed that a lot of people have weight problems, being overweight or even obese, so I thought of offering a helping hand and I designed a quick weight loss program divided into 10 parts. Today, in the first episode of the Tabata training series I’m going to bring you to a blasting fat 4 minute-routine comprise of 4 exercises repeated twice.
You can start carving a truly fit and attractive body, even today, without anything extra and a headache, in the comfort of your home.
This routine will maximize fat loss by combining heart-pumping exercises with muscle-sculpting moves that will leave you with beautifully defined legs and glutes.
I thought in today’s article I will present you with an intensive and effective program for the lower abs, which you can execute at home.
Stretching exercises are slow movements of certain segments, which improve general mobility by stretching certain muscle groups and by increasing the motor range of the joints.
I have prepared this guide, consisting of TOP 14 variations of push-ups to push your workouts to the next level.
I will present you 7 exercises and 4 tips for getting firmer and rounder buttocks, and toned hips in a healthy way in just 4 weeks by training at home.