This routine will maximize fat loss by combining heart-pumping exercises with muscle-sculpting moves that will leave you with beautifully defined legs and glutes.
I thought in today’s article I will present you with an intensive and effective program for the lower abs, which you can execute at home.
Stretching exercises are slow movements of certain segments, which improve general mobility by stretching certain muscle groups and by increasing the motor range of the joints.
I have prepared this guide, consisting of TOP 14 variations of push-ups to push your workouts to the next level.
I will present you 7 exercises and 4 tips for getting firmer and rounder buttocks, and toned hips in a healthy way in just 4 weeks by training at home.
Very complex Kettlebell exercises are very common in the gym, help to burn calories, stimulate metabolism, increase body strength and tone muscles, especially the thighs and shoulders.
I propose a pyramid of 9 exercises that, if they are performed consistently and for a rather long period, will lead to the development of a nice and round bottom.