BIRDYS HEALTH DOSE Anniversary – The Health and Fitness Blog You Want to Follow

BIRDY’S HEALTH DOSE Anniversary – The Health and Fitness Blog You Want to Follow

BIRDY’S HEALTH DOSE 3rd anniversary – Inspiring people to make health changes by providing weight loss tips, meal plans, workouts, and recipes

13 holiday eating drinking and fitness tips guaranteed to help you avoid weight gain

13 Holiday Eating, Drinking, and Fitness Tips Guaranteed to Help You Avoid Weight Gain

I will give you 13 guaranteed tips related to food, drinks, and fitness that will help you avoid gaining weight during the holidays and even lose a few pounds by the New Year.

everything about back pain common mistakes that causes them and the solutions to get rid of them 1

Everything about Back Pain: Common Mistakes that Causes Them and the Solutions to Get Rid of Them

Back pain has become common for the modern man and this is due to poor lifestyle. Of course, some people suffer from medical conditions or end up with such conditions, but the big problem lies in daily habits and in the fact that the modern man has stopped moving.

e2809cgoode2809d fats vs e2809cbad fatse2809d 6 things you need to know

“Good” Fats vs “Bad Fats”: 6 things you need to know

In this article, you will find the 6 most important things about the “Good” Fats and the “Bad” Fats, what foods contain “good” and “bad” fats, and also 5 tips about how you can adopt a healthy diet.

7 tips to get in shape again after holidays 1

7 tips to get in shape again after holidays

Do not panic! You do not have to start any drastic regimen to shed the accumulated pounds. It just needs to change something in the way of life. Here are the first 7 steps you should take after a few days of food and alcohol excess.

5 mistakes which prevent you to get rid of the belly fat 1

5 mistakes which prevent you to get rid of the belly fat

If you’ve tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it’s time to find out what lifestyle mistakes you’ve made.

top 8 tips to avoid the winter holidays weight gain 1

Top 8 Tips to Avoid the Winter Holidays Weight Gain

To avoid getting fat during the winter holidays, Christmas, and New Year’s Eve, we can resort to a few simple but effective strategies regarding the way we eat during this period. Let’s see 8 of these.

12 great lies about weight loss which mass media promotes and which a lot believe 1

12 great lies about weight loss which mass media promotes and which a lot believe

I have tried to make a list of the outrageous lies about diet and nutrition in which you should never believe. Especially since some have serious consequences on your health and your life.