I recommend a 48-hour detox, which has no adverse effects and can be easily achieved in a weekend. The menu is identical for the two days of cleaning.
The colon is the sewage system of our body. Through the colon are passing daily non-useable and toxic substances that the body needs to eliminate them in order not to get intoxicated.
This cheap and healthy treatment, based on lemon and garlic, should be followed once a year. It has a detoxifying and cleansing effect, rejuvenating the body from inside.