A guide to colon detoxification that looks at what it is, the symptoms, benefits, natural methods of detox, and recipes that support healthy body functions.
I recommend a 48-hour detox, which has no adverse effects and can be easily achieved in a weekend. The menu is identical for the two days of cleaning.
The colon is the sewage system of our body. Through the colon are passing daily non-useable and toxic substances that the body needs to eliminate them in order not to get intoxicated.