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Tag: Running

  • Running

6 Tips for Running in The Snow and Cold Weather

  • by birdyshealthdose
  • Posted on 1 December 20202 December 2020

If you are determined to exercise even in the cold season, when the temperature drops well below zero, I offer below 6 tips for running in cold weather and through the snow that you must follow to keep fit.

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  • Challenges

8 weeks running challenge program for beginners

  • by birdyshealthdose
  • Posted on 4 December 20191 July 2020

I thought of launching you a challenge, which I hope you will accept :), if I told you I could offer you a program through which to suffer a beautiful and healthy transformation, namely: even from total sedentary to get to run 5 km, in just 8 weeks.?! Would you accept it? Don’t say it’s impossible until you try! ๐Ÿ™‚

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  • Fitness Tips

Swimming vs Running – Which is More Efficient for Burning Calories?

  • by birdyshealthdose
  • Posted on 8 October 201930 June 2020

You donโ€™t like going to the gym or you just can’t afford it, and yet you like to keep fit? Swimming and running will always be the 2 alternatives available to anyone. But have you ever wondered which of the two will help you burn most calories?

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  • Fitness Tips

Walking vs Running, Which is More Efficient?

  • by birdyshealthdose
  • Posted on 24 September 201930 June 2020

Walking and jogging are aerobic exercises that strengthen the cardiovascular system, help burn calories, and lead to better physical endurance.

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  • Running

Running โ€“ Benefits

  • by birdyshealthdose
  • Posted on 2 August 201929 June 2020

Many people think running is not for them. That’s because, as it happens in any field, it has to gradually evolve. Beautiful weather has come, so we have every reason to enjoy nature and spend as much time outdoors as possible to move.

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ABOUT ME

Birdys Health Dose

Hi guys, Iโ€™m Raoul, I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out the About page to see more about how I can help YOU reach your goals.

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