I thought of launching you a challenge, which I hope you will accept :), if I told you I could offer you a program through which to suffer a beautiful and healthy transformation, namely: even from total sedentary to get to run 5 km, in just 8 weeks.?! Would you accept it? Don’t say it’s impossible until you try! 🙂
You don’t like going to the gym or you just can’t afford it, and yet you like to keep fit? Swimming and running will always be the 2 alternatives available to anyone. But have you ever wondered which of the two will help you burn most calories?
Walking and jogging are aerobic exercises that strengthen the cardiovascular system, help burn calories, and lead to better physical endurance.
Many people think running is not for them. That’s because, as it happens in any field, it has to gradually evolve. Beautiful weather has come, so we have every reason to enjoy nature and spend as much time outdoors as possible to move.
