I have the best 8 tips to improve your burpee workout. Follow these simple steps and get started on your way to a leaner, stronger you.
There are 6 steps you can take to ensure that your physique goals are always in sight, even when they’re not top of mind.
On Birdy’s Health Dose blog, its readers will find inspiration to enjoy a healthy and balanced 2023 year, through awesome health and fitness ideas.
What is HIIT? How do you lose weight with it? What are the benefits of this type of workout? Find out through the Absolutely Best Guide!
BIRDY’S HEALTH DOSE 3rd anniversary – Inspiring people to make health changes by providing weight loss tips, meal plans, workouts, and recipes
Do you want to build bigger calves? This article discusses anatomy, functionality, 4 exercises, as well a few tips to make the best of these bodyweight exercises.
Want to get bigger, firmer quads? These 7 bodyweight compound exercises will develop your legs and make them look incredible.
Build strength right now with these 7 killer targeted biceps and triceps moves. Packed full of powerful moves that will target every muscle in your arms.
If you want to develop AMAZING triceps these are the 7 best bodyweight exercises for home use here that you can use to build strong and toned arms.
Below you will find how you can train your chest at any time at home, with these 9 best chest exercises which will develop your muscle mass and endurance, speed, and explosive strength.