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Tag: Cardio

  • Cardio

30 minutes full body kettlebell killer cardio home workout

  • by birdyshealthdose
  • Posted on 30 January 202018 October 2020

Very complex Kettlebell exercises are very common in the gym, help to burn calories, stimulate metabolism, increase body strength and tone muscles, especially the thighs and shoulders.

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  • Cardio

The Ultimate Full-Body Fat Burning Cardio Workout – 3 Circuits

  • by birdyshealthdose
  • Posted on 3 January 20202 July 2020

Cardio training consists of a series of physical exercises that take place over a longer period and make the heartbeat vigorously. The Ultimate Cardio Workout for the advanced, which will give you extraordinary results in a short time.

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  • Cardio

Jumping Rope: 8 Amazing Benefits for Health + 4 Exercises that Torch Fat

  • by birdyshealthdose
  • Posted on 13 December 20191 July 2020

You should put aside the association between the jumping rope and the physical education school hour, and think of it as a powerful training tool that can greatly help you in cardio, balance, agility and endurance exercises.

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  • Fitness Tips

Swimming vs Running – Which is More Efficient for Burning Calories?

  • by birdyshealthdose
  • Posted on 8 October 201930 June 2020

You don’t like going to the gym or you just can’t afford it, and yet you like to keep fit? Swimming and running will always be the 2 alternatives available to anyone. But have you ever wondered which of the two will help you burn most calories?

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  • Cardio

10 minutes of amazing cardio for beginners

  • by birdyshealthdose
  • Posted on 9 September 201914 December 2020

I want to present you 10 minutes of an incredible cardio program, consisting of 7 exercises which will put your body in motion and prepare you for the main training.

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ABOUT ME

Birdys Health Dose

Hi guys, I’m Raoul, I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out the About page to see more about how I can help YOU reach your goals.

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