Breakfast with a bowl of cereals is the healthiest way to start a new day. Today, I thought I would give you an idea of a healthy and delicious banana, strawberries, and cranberries breakfast whose ingredients also have an antioxidant role.
I noticed that a lot of people have weight problems, being overweight or even obese, so I thought of offering a helping hand and I designed a quick weight loss program divided into 10 parts. Today, in the first episode of the Tabata training series I’m going to bring you to a blasting fat 4 minute-routine comprise of 4 exercises repeated twice.
A fragrant, velvety, and yet crunchy ice cream – that’s how I can best describe this healthy & delicious homemade vegan delicacy. I always “cover” it with seasonal fruits, in this case with raspberries.
To get rid of extra pounds restrictive diets and starvation are not the solutions. I will show you what to eat to get rid of extra pounds and burn fat without counting calories and eating only fade foods. Below are the 5 categories of foods to include in your daily diet if you want to burn fat and stay healthy:
Imagine being able to keep fit with a short workout that lasts only 4 minutes. Hard to believe? Not at all! This is possible with the help of high-intensity interval training – TABATA.
I thought I’d throw the glove on for another challenge, which I’m sure will be interesting for everyone, especially as summer approaches: the Challenge of 30 days for flat and toned abs.
Detoxifying the lungs is a very important thing for optimal health because many factors that threaten their proper functioning. These include a lack of movement, environmental pollution, and cigarette smoke.