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EVERYTHING ABOUT BACK PAIN: COMMON MISTAKES THAT CAUSE THEM AND THE SOLUTIONS TO GET RID OF THEM
19 February 2020
* Back pain has become common for the modern man and this is due to poor lifestyle. Of course, there are people who suffer from medical conditions or end up
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DELICIOUS CHOCOLATE & ALMONDS MUFFINS (WITHOUT FLOUR)
17 February 2020
* A delicious chocolate muffin with almond powder and a green tea next to it: here is a perfect dessert for those who want to welcome their guests. Ingredients •
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"GOOD" FATS VS "BAD" FATS: 6 THINGS YOU REALLY NEED TO KNOW
14 February 2020
* Fats are an important part of a healthy diet. Our body needs fat for optimal functioning. In this article, you will find the 6 most important things about the
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HOW TO GET BIGGER AND TONED HIPS & BUTTOCKS IN 4 WEEKS AT HOME: 7 EXERCISES + 4 TIPS
12 February 2020
* When it comes to firm and round buttocks, genetic inheritance plays an important role, but you can also take certain steps to improve your posterior appearance. Most women want
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THE IMPORTANCE & BENEFITS OF VITAMIN D FOR OUR BODY
07 February 2020
* Today I continue the series of articles about vitamins, with another very important vitamin, especially during the cold season, namely: Vitamin D. I will explain below, why I think
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THE SECRET OF GETTING THE 6-PACK ABS
04 February 2020
*Do you want a defined 6-Pack abdomen? You want this for too long, you do everything you think you need, and you still can't. The good news is that what
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HEALTHY CHICKEN BREAST WITH CREAMY TURMERIC SAUCE AND MUSHROOMS: LOW CARB RECIPE
03 February 2020
*In the recipe category ready in 15-20 minutes is also part: this healthy chicken breast with sauce, mushrooms, and turmeric. Whenever I cook chicken breast I try to keep it
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30 MINUTES FULL BODY KETTLEBELL KILLER CARDIO HOME WORKOUT
30 January 2020
*Kettlebell exercises, which are very complex, are very common in the gym, help to burn calories, stimulate metabolism, increase body strength and tone muscles, especially the thighs and shoulders. In
READ MORE

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne. Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

To accept yourself doesn’t mean to remain as you are, but it means committing yourself to work for change. You need to realize that all the weight is on your shoulders, you are the only person responsible.

 

Can you do that tomorrow? are you ready? if not, what do you do to prepare for this?

 

Did anyone say it's easy? It's hard and challenging, but the day you will be responsible and you will not look anymore for excuses, will be the start that will lead you to reach the goals.

 

Sports without a balanced diet it’s not possible! they are in close communion, so: eat healthily, do sports, rest, hydrate properly, and all this mix will lead to the building of a harmonious body.

HEALTHY EATING

SPORT

 

DISCLAIMER

 

The contents displayed on this public blog Birdy’s Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

 

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*DISCLAIMER

 

This blog contains affiliate links to products that I promote and trust. This means I may receive a small commission (at no extra cost to you) if you decide to purchase the products using my links.  This helps support my blog and provide free content for you! Thank you for your support. 

contact@birdyshealthdose.com

ABOUT

NEWSLETTER

Hi guys, I’m Raoul,  I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out my About Me  page to see more about how I can help YOU reach your goals.

Thanks for visiting Birdy’s Health Dose!

CONTACT

contact@birdyshealthdose.com 

 

CATEGORIES

 

 

 

 

 

 

 

 

 

*DISCLAIMER

 

This blog contains affiliate links to products that I promote and trust. This means I may receive a small commission (at no extra cost to you) if you decide to purchase the products using my links.  This helps support my blog and provide free content for you! Thank you for your support. 

 

 

*DISCLAIMER

 

The contents displayed on this public blog Birdys Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

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