4 Simple and Effective Bicep Exercises – Home Workout | Bodyweight Only

Today I will show you a home workout performed only with your body weight, consisting of 4 simple and effective exercises that will help you shape a beautiful biceps.

The Best 6 Exercises for A Bigger, Rounder, Lifted Butt for Women at Home: No Equipment Needed

If you want your butt to get bigger, be rounder, and be lifted, you will need to develop the muscles I mentioned above. The series of 6 exercises for the butt that I propose to you I guarantee you that this will do. This is a home workout, and you will not need any equipment because you will perform it only with your body weight.