Let’s see which are and how to perform the 7 best home triceps bodyweight exercises for big, strong, and toned arms.
In today’s article I will discuss the star autumn fruits with a special flavor, Plums, I will start with an overview, I will continue with nutritional values, 9 health benefits, use, and finally about the side effects of plums.
In today’s article, I will discuss some of the miraculous fruits of autumn, with a special aroma: Pears! I will start with an overview, I will continue with the nutritional values, 10 health benefits, storage, use, and finally about the side effects of pears.
Are you looking for a recipe for healthy muffins that won’t take you long? Try this healthy autumn pumpkin, oatmeal, blueberry, and walnut muffins, which are paleo, gluten-free, dairy-free, sugar-free, and oil-free prepared in the blender.
This delicious blueberry and sea buckthorn smoothie is sugar-free, is low-carb due to berries, is very healthy, and due to the multitude of nutrients in blueberries and sea buckthorn will help strengthen your immune system for the cold season, if it is consumed regularly, and will fill you with energy.
I suggest you try this fabulous recipe for mirror glaze, no-bake, sugar-free, chestnut puree, dark chocolate, and coffee cheesecake, a decadent dessert, simple to make, but very refined, ideal to complete a feast in every way.
To further improve this recipe for flavorful raw pumpkin smoothie, I decided to turn it into a real antioxidant’s “bomb”, which will help you strengthen immunity (if consumed regularly), so I added lots of powders and ingredients extremely rich in antioxidants, which should be consumed daily!
Birdys Health Dose 