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HOW WALKING 10, 000 STEPS A DAY IMPACTS YOUR HEALTH
27 May 2020
* Did you know that exercise can increase your energy levels, improve your sleep quality, and even your memory? Active people are happier, healthier, and live longer than sedentary people.
READ MORE
HEALTHY VEGAN HOMEMADE WRAP WITH SPINACH, AVOCADO, CARROTS & ZUCCHINI
20 May 2020
*  When you want something quick and healthy and you want to avoid the classic sandwiches, a tortilla wrap filled with what you like is a perfect choice. Like all
READ MORE
3 GREEN SMOOTHIES IDEAS FOR DETOXIFYING AND ENERGIZING
15 May 2020
* With the arrival of spring, the spring vegetables began to appear through markets. Lettuce, spinach, wild garlic, red orach, nettle, stevia would be some of them. Unfortunately, I noticed
READ MORE
LOW-CARBS DELICIOUS CHICKEN  BREAST WITH SPINACH, ONION, GARLIC, AND TURMERIC
13 May 2020
*  Here's a great tip for a tasty and healthy lunch, a chicken and spinach meal that you can prepare in 30 minutes. High protein content, low carbs, and low-calorie
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TOP 3 EXERCISES TO GET A BIGGER, FIRM, ROUND, LIFTED BUTT AT HOME FOR WOMEN
10 May 2020
* I noticed that the other articles about a firmer, rounder, lifted butt (HERE and HERE) were very much followed by the readers of the blog, so I thought to
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TOP 8 EFFECTIVE HOME EXERCISES FOR SCULPTED, TONED ARMS & SHOULDERS FOR WOMEN
05 May 2020
* Hi ladies, in today's article, I want to address a topic that is dedicated to you and which unfortunately many neglects: arms. The main concern of most ladies is
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THE 10 KEY PRINCIPLES OF HEALTHY WEIGHT LOSS
01 May 2020
*  Weight loss has become a constant on the shortlist of wishes of many people, women and men alike. However, there is still a lot of confusion and preconceived ideas
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HEALTHY VEGAN, GLUTEN-FREE ALMOND SNACK BARS WITH DATES FILLING
29 April 2020
* Quite often it heats us the sensation of enjoying something sweet :)) we want something good that will delight our taste buds. For this reason, it is good to
READ MORE

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne. Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

To accept yourself doesn’t mean to remain as you are, but it means committing yourself to work for change. You need to realize that all the weight is on your shoulders, you are the only person responsible.

 

Can you do that tomorrow? are you ready? if not, what do you do to prepare for this?

 

Did anyone say it's easy? It's hard and challenging, but the day you will be responsible and you will not look anymore for excuses, will be the start that will lead you to reach the goals.

 

Sports without a balanced diet it’s not possible! they are in close communion, so: eat healthily, do sports, rest, hydrate properly, and all this mix will lead to the building of a harmonious body.

HEALTHY EATING

SPORT

 

DISCLAIMER

 

The contents displayed on this public blog Birdy’s Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

 

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*DISCLAIMER

 

This blog contains affiliate links to products that I promote and trust. This means I may receive a small commission (at no extra cost to you) if you decide to purchase the products using my links.  This helps support my blog and provide free content for you! Thank you for your support. 

contact@birdyshealthdose.com

ABOUT

NEWSLETTER

Hi guys, I’m Raoul,  I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out my About Me  page to see more about how I can help YOU reach your goals.

Thanks for visiting Birdy’s Health Dose!

CONTACT

contact@birdyshealthdose.com 

 

CATEGORIES

 

 

 

 

 

 

 

 

 

*DISCLAIMER

 

This blog contains affiliate links to products that I promote and trust. This means I may receive a small commission (at no extra cost to you) if you decide to purchase the products using my links.  This helps support my blog and provide free content for you! Thank you for your support. 

 

 

*DISCLAIMER

 

The contents displayed on this public blog Birdys Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

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