A generous genetic dowry and a well-structured training program are not the only ingredients of a toned and attractive body. Healthy eating is crucial. Let’s see now what the 14 days healthy meal plan I propose which also help you to lose weight looks like
This berry, yogurt, and honey ice cream is a quick and dietary recipe, without eggs or whipped cream. It is a soft, healthy, and tasty homemade ice cream, sweetened with honey. It has a very pleasant taste of fresh fruit and is very refreshing, being a little sweetened.
Today I thought I’d give you a healthy breakfast idea, namely: banana, kiwi, watermelon, melon, berries smoothie with whole grain, and Chia seeds. It is a madness of flavors, believe me, also it contains fiber and antioxidants.
What would you say, if you found out that there is a workout of only 4 minutes that can be up to 5 times more efficient than the same interval of cardio exercises? Join me for a great 4-minute workout for thighs and core that is going to torch your fat and give you a fantastic start for your day.
Proteins are an essential part of the nutrients needed by our body for a balanced lifestyle. The key is to know what are the sources of plant protein that can give you the required daily dose. That is why I made a list of top 23 most popular vegan sources of protein for you, which I divided into 7 major categories.
Hi everyone, for all the followers of this blog (old, and new), I just want to announce to you that today is the Birdys Health Dose 1st anniversary!
So, we are growing up! I want to thank you all very much for your interest on following this blog, I hope you will continue to do so, and I promise that I will continue to offer you interesting and useful articles.
This sugar-free homemade apricot jam recipe that I will present below is the healthy version of the classic jam that we have all avoided in recent years, precisely because of the addition of 1: 1 sugar in most recipes.