Today I propose to you, the 7 best bodyweight movements for the arms (no equipment needed), which will help you build lean strength in your biceps and triceps, and will also tone them.
In addition to the fact that this recipe for baked chicken with broccoli, spinach, and quinoa is tasty, it is also very healthy. It has a high protein content (up to 28 g per serving), is keto, low carb, gluten-free, and is packed with vitamins and minerals.
If you are looking for a healthy, tasty, and dietary recipe for a light dinner, this high protein, low-carb chicken breast recipe with spinach, corn, turmeric, and mozzarella is ideal for you.
Extraordinarily simple and with just a few ingredients, you will surely pleasantly surprise your loved ones with this fine and delicious dark chocolate, biscuits, cream cheese, cranberry truffles (they are made from only 6 ingredients, and they are also sugar-free).
Find out below how you can take care of your dry skin during the winter, following the 9 tips and using the 6 natural remedies!
Birdy’s Health Dose Blog wishes all its readers: A Happy New Year 2022, good health, and fulfillment of all health and fitness resolutions.
A delicious mirror glaze no-bake, vegan, sugar-free, gluten-free cake in which I combined the fragrant aroma of orange and ginger with the intense chocolate. The outcome? A delight!
Birdys Health Dose 