I thought I’d throw the glove on for another challenge, which I’m sure will be interesting for everyone, especially as summer approaches: the Challenge of 30 days for flat and toned abs.
Detoxifying the lungs is a very important thing for optimal health because many factors that threaten their proper functioning. These include a lack of movement, environmental pollution, and cigarette smoke.
Knowing the properties of spinach and its vitamin content, I have prepared a recipe for an omelet with spinach and Parmesan perfect for breakfast, which will successfully introduce children to the wonderful world of vegetables.
To help you persevere through your fitness journey, I’ve listed 8 tactics that may help you stay motivated to work out to reach your fitness goals.
Active people are happier, healthier, and live longer than sedentary people. So what about a “diet” of 10,000 steps a day?
Today I propose a simple, healthy, vegan, and fast recipe: Homemade wraps with spinach, avocado, carrots, and zucchini.
Today I thought I would share with you 3 simple and very tasty recipes for a green smoothie, excellent for keeping your asthenia in the distance, to detoxify your body, and to have an energy bust.