Today guys I’m going to introduce you to an effective under 20-minute HIIT based routine, to get you nice and sweety, get you breathing heavy, helping you strengthen your respiratory system, blast that nasty fat, and which targets your whole body, and you will be feeling the burn in your arms, chest, shoulders, core, and legs in no time!
Today, I propose a strange combination, but healthy: a green smoothie with avocado, arugula, and kiwi, which will energize and detoxify your body.
Today I propose a green smoothie with cucumber, dill, basil, and mint, refreshing, energizing, and detoxifying, which vaguely reminds, as a taste, of tzatziki salad.
In the following, I will give you the best 10-minute home full-body warm-up routine you need to do before each workout consisting of 20 exercises that will help you avoid injuries and have a very productive workout.
Here is a green smoothie with chlorella, spinach, parsley, and dill that is rich in nutrients for the body and helps eliminate toxins. It is also the best energizer!
Here is the perfect recipe for an energizing and detoxifying green smoothie with broccoli, spinach, kiwi, and apple cider vinegar that you must try at home, also, it will help you lose a few extra pounds.
Coconut milk is a particularly delicious and healthy alternative to classic cow milk. Let’s see 2 ways to prepare it at your home.