If you want to be in shape, lose weight, burn fat, or increase your torso strength, you have plenty of options. But if you want to get involved in something intense and that will give you results, not only fast but also impressive, Tabata training is exactly what you are looking for.
Calcium is the most abundant mineral in our body, representing up to 2% of body weight. We all know, since childhood, that adequate calcium intake helps us to have strong and healthy bones. In addition to this vital role, calcium also has other functions in the body, which makes its daily presence in our diet indispensable.
A few jars of homemade strawberry jam (low carbs, sugar-free) should not be missing from the winter pantry. Even if it seems to involve a lot of time and effort, the strawberry jam is easy to prepare, with few ingredients and at hand.
Kidneys, these two small organs in the shape of beans have significant roles in the body. Due to eating mistakes, or improperly treated conditions, the kidneys can get sick. So, let’s see 3 natural treatments for kidney disease.
There is a reason why more and more athletes, as well as simple sports enthusiasts, become followers of this high-intensity training interval: Tabata training is incredibly effective, and a training session lasts only 4 minutes!
The high temperatures outside convince us more and more often to visit the freezer for a portion of refreshing ice cream. This summer flavor madness melon, cantaloupe, and berry ice cream recipe is extremely quick and easy to make
Minerals have an important role in the proper functioning of the body and there are specific factors that help them so that everything we eat is perfectly assimilated. Magnesium is an essential mineral for health, but it is often neglected. Today we will find all about his benefits, causes, deficiency, natural sources, and more.