Imagine being able to keep fit with a short workout that lasts only 4 minutes. Hard to believe? Not at all! This is possible with the help of high-intensity interval training – TABATA.
To help you persevere through your fitness journey, I’ve listed 8 tactics that may help you stay motivated to work out to reach your fitness goals.
Active people are happier, healthier, and live longer than sedentary people. So what about a “diet” of 10,000 steps a day?
The round and the firm bottom are one of the feminine qualities that attract like a magnet to mean. Let’s see 7 myths and misconceptions, rolled around in social media for far too long.
I met the notion that home-based training would not be as effective as gym training. Fake. As much as possible false!
The only thing that makes the difference is the ambition and determination. That’s it. The rest are pretexts. So here are 5 advantages that made me train at home:
Do you want a defined 6-Pack abdomen? You want this for too long, you do everything you think you need, and you still can’t. In this article, I will focus on the essential information about the muscles and the abdominal fat layer as well as the correct nutrition that will sculpt your abdominal area.
Looking for the secret to a well-defined body? It can be just the introduction of push-up into your workout routine. But for this, you need to know how to do push-ups and why they are such good exercise.