On Birdy’s Health Dose blog, its readers will find inspiration to enjoy a healthy and balanced 2023 year, through awesome health and fitness ideas.
Searching for the perfect body weight training routine for quick muscle mass gain? Well, Bodyweight exercises are a great way to build muscle mass.
This is a great list of 10 Easy Ways You Can Turn into Success HIIT Workouts that will change your body and life.
What is HIIT? How do you lose weight with it? What are the benefits of this type of workout? Find out through the Absolutely Best Guide!
In this article, you will know what muscle soreness is, how to get rid of it, its causes, and risk factors. You will understand how to prevent it.
The best guide for squats, with everything you need to know about the 12 Benefits, 10 Tips, 6 Mistakes, and 9 variations in squatting.
In this article, you will learn the mechanisms by which we can create healthy eating habits and how we can make exercise a friend forever.
The things that skinny guys do, will stop your muscle growth dead in its tracks. Avoid these 6 mistakes and grow muscle mass fast!
Let’s take a closer look at 8 of the most incredible benefits of morning workout, and also a few nutrition tips.
You will learn everything you need to know about Tabata in this short guide to get the maximum fat burn, stamina, and strength improvements.