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Manganese: Role, Benefits, Deficit, Sources, Daily Dose, Supplements

Today we continue the series of articles about minerals, with another one essential for the health of our body: Manganese!

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All about Iron: Role, Benefits, Deficiency, Sources, Daily Dose, Supplements

Iron is one of the minerals found in the largest amounts in the blood. It is an essential nutrient for living organisms, necessary for production of the hemoglobin. Here is all about iron and what you need to do to recover.

zinc role benefits deficiency sources daily dose supplements

Zinc: Role, Benefits, Deficiency, Sources, Daily dose, Supplements

Zinc is an essential mineral for life, and its health benefits are innumerable. From skin, immunity, and countless diseases, zinc can play an important role in almost any problem. Try to eat as many foods that have zinc in their composition.

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Calcium: Role, Benefits, Deficiency, Sources, Daily Dose, Supplements

Calcium is the most abundant mineral in our body, representing up to 2% of body weight. We all know, since childhood, that adequate calcium intake helps us to have strong and healthy bones. In addition to this vital role, calcium also has other functions in the body, which makes its daily presence in our diet indispensable.

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Magnesium – Benefits, Causes, Deficiency Symptoms, Sources, Daily Dose, Treatment, Supplements

Minerals have an important role in the proper functioning of the body and there are specific factors that help them so that everything we eat is perfectly assimilated. Magnesium is an essential mineral for health, but it is often neglected. Today we will find all about his benefits, causes, deficiency, natural sources, and more.