Tabata-style weight loss training is one of the methods that can bring you great results with a minimum of time invested, but with extra effort.
If you want to be in shape, lose weight, burn fat, or increase your torso strength, you have plenty of options. But if you want to get involved in something intense and that will give you results, not only fast but also impressive, Tabata training is exactly what you are looking for.
There is a reason why more and more athletes, as well as simple sports enthusiasts, become followers of this high-intensity training interval: Tabata training is incredibly effective, and a training session lasts only 4 minutes!
What would you say, if you found out that there is a workout of only 4 minutes that can be up to 5 times more efficient than the same interval of cardio exercises? Join me for a great 4-minute workout for thighs and core that is going to torch your fat and give you a fantastic start for your day.
Tabata training can be considered the ideal sports plan for busy people or those who want maximum results in minimum time. We are working on a mind and body connection here to get coordinated. It strengthens the mind as it strengthens the body.
I noticed that a lot of people have weight problems, being overweight or even obese, so I thought of offering a helping hand and I designed a quick weight loss program divided into 10 parts. Today, in the first episode of the Tabata training series I’m going to bring you to a blasting fat 4 minute-routine comprise of 4 exercises repeated twice.
Imagine being able to keep fit with a short workout that lasts only 4 minutes. Hard to believe? Not at all! This is possible with the help of high-intensity interval training – TABATA.