I noticed that a lot of people have weight problems, being overweight or even obese, so I thought of offering a helping hand and I designed a quick weight loss program divided into 10 parts. Today, in the first episode of the Tabata training series I’m going to bring you to a blasting fat 4 minute-routine comprise of 4 exercises repeated twice.
Imagine being able to keep fit with a short workout that lasts only 4 minutes. Hard to believe? Not at all! This is possible with the help of high-intensity interval training – TABATA.
HIIT or High-Intensity Interval Training is a technique of cardio training, which consists of alternating the intervals of low intensity and controlled training with those of high intensity.
