Imagine being able to keep fit with a short workout that lasts only 4 minutes. Hard to believe? Not at all! This is possible with the help of high-intensity interval training – TABATA.
I thought I’d throw the glove on for another challenge, which I’m sure will be interesting for everyone, especially as summer approaches: the Challenge of 30 days for flat and toned abs.
To help you persevere through your fitness journey, I’ve listed 8 tactics that may help you stay motivated to work out to reach your fitness goals.
Active people are happier, healthier, and live longer than sedentary people. So what about a “diet” of 10,000 steps a day?
Today I am going to give you a workout routine for the butt that includes 3 of the most effective exercises for lifted and curved buttocks.
I will present a workout for your arms at home, namely exercises for the biceps, triceps but also exercises for the shoulders, which you can do at home, only needing a set of 1-2 kg dumbbells.
We can improve the level of health and fitness, but these improvements do not happen overnight and require a lot of effort, motivation, dedication, and self-discipline for us to succeed. I present you bellow an 8 weeks summer preparing full-body schedule suitable for beginners and intermediates.