Trail running requires body and mind training. The trails lead beyond the beaten paths, on country roads, over hills and valleys. Today I thought of compiling for you the complete beginner’s guide for trail running: benefits, equipment, safety, breathing, accessories.
Today I will show you a home workout performed only with your body weight, consisting of 4 simple and effective exercises that will help you shape a beautiful biceps.
If you want bigger and shredded shoulders, then the 10 bodyweight exercises in this article are for you! They can help you quickly gain muscles, and strength
In this article, you will learn the mechanisms by which we can create healthy eating habits and how we can make exercise a friend forever.
If you are determined to exercise even in the cold season, when the temperature drops well below zero, I offer below 6 tips for running in cold weather and through the snow that you must follow to keep fit.
You will learn everything you need to know about Tabata in this short guide to get the maximum fat burn, stamina, and strength improvements.
I thought I’d throw the glove on for another challenge, which I’m sure will be interesting for everyone, especially as summer approaches: the Challenge of 30 days for flat and toned abs.
Today I am going to give you a workout routine for the butt that includes 3 of the most effective exercises for lifted and curved buttocks.
I thought in today’s article I will present you with an intensive and effective program for the lower abs, which you can execute at home.
I met the notion that home-based training would not be as effective as gym training. Fake. As much as possible false!
The only thing that makes the difference is the ambition and determination. That’s it. The rest are pretexts. So here are 5 advantages that made me train at home: