A generous genetic dowry and a well-structured training program are not the only ingredients of a toned and attractive body. Healthy eating is crucial. Let’s see now what the 14 days healthy meal plan I propose which also help you to lose weight looks like
What would you say, if you found out that there is a workout of only 4 minutes that can be up to 5 times more efficient than the same interval of cardio exercises? Join me for a great 4-minute workout for thighs and core that is going to torch your fat and give you a fantastic start for your day.
Tabata training can be considered the ideal sports plan for busy people or those who want maximum results in minimum time. We are working on a mind and body connection here to get coordinated. It strengthens the mind as it strengthens the body.
I noticed that a lot of people have weight problems, being overweight or even obese, so I thought of offering a helping hand and I designed a quick weight loss program divided into 10 parts. Today, in the first episode of the Tabata training series I’m going to bring you to a blasting fat 4 minute-routine comprise of 4 exercises repeated twice.
In order not to fall to the temptations at night, I have prepared for you 7 recipes for dinner, which helps you lose weight.
Here are 6 ideas for dinner that helps you lose weight. Of course, you can change them anyway you like to suit your tastes.
Do not panic! You do not have to start any drastic regimen to shed the accumulated pounds. It just needs to change something in the way of life. Here are the first 7 steps you should take after a few days of food and alcohol excess.