Birdy’s Health Dose Blog wishes all its readers: A Happy New Year 2022, good health, and fulfillment of all health and fitness resolutions.
If all people would consider their calorie needs, their general health, would probably improve considerably. In today’s article, you will learn everything you need to know about calories and the secrets that can help you lose weight if you take them into account.
If you want to follow a strict diet meal plan that allows you to lose weight fast, you can use the following menus that contain 1,200 calories for each day of the week.
And to make it even easier to increase your chlorophyll intake, I share with you 7 healthy recipes for delicious green smoothies, packed with vitamins, minerals, and antioxidants, easy to make, natural detoxifiers that help you lose weight, and they will give you a huge boost of energy for the rest of the day.
Today, I’ll show you the best perfect spinach, lettuce, lemon, coconut flakes green smoothie which is perfect in detox diets,
I propose a healthy combination: a green smoothie with parsley, green apple, kiwi, and mint that will energize and detoxify your body.
Let’s see the changes that happen in our body and brain when we lose weight and the 8 reasons why we should start today!