Did you know that there are cardio alternatives to running? they are not only effective but also better than running.

Top 7 Effective Cardio Alternatives to Running for Weight Loss

Did you know that there are cardio alternatives to running? they are not only effective but also better than running. Here are 7 of them.

whole week 1200 calorie diet meal plan for rapid weight loss menu for 4 meals a day

Whole Week 1200-Calorie Diet Meal Plan for Rapid Weight Loss: Menu for 4 Meals a Day

If you want to follow a strict diet meal plan that allows you to lose weight fast, you can use the following menus that contain 1,200 calories for each day of the week.