Extra calories are everywhere and it can be tough to keep track of them all. Luckily, some simple tricks make it easier to avoid extra calories.
Do you want to wear clothes in smaller sizes but your efforts are compromised by the constant appetite, which does not let you think of anything else? You can reshape your body without always having headaches or dizziness.
We need to understand one thing: the human body does not function like a balloon that we inflate or deflate as we please. Losing weight, especially through very restrictive and short-term diets, only leads to a major imbalance in metabolism.
Try a few tricks that cut hunger and you will be able to lose total calories without problems. If you fail to fit the calories offered by certain diets you should not resort to pills that decrease appetite because they can have serious side effects.
You have many simple tricks that cut hunger without exposing yourself to risks. You will see that the ideal figure is not the result of permanent restrictions, but the right measures will help you to stop feeling the need for hypercaloric snacks as often and to resist the temptations that create feelings of guilt.
Here’s how to avoid accumulating extra calories by applying the following 11 tricks that cut hunger and help you lose weight without stress:
1. Drink hot water before each meal
2. Eat high-fiber foods
3. Drink green tea
4. Choose dark chocolate
5. Leverage the power of ginger
6. Choose foods that are high in volume but low in calories
7. Eat slowly!
8. Give up other activities
9. Exercise or train before meals
10. Manage stress effectively
11. Get some rest!
1. Drink hot water before each meal
The reason is that it helps your body to digest food faster and more efficiently.
When you drink hot water, the digestive enzymes in your stomach are activated, which increases the rate of digestion. The results are lower blood sugar levels and reduced appetite.
Drinking a cup of hot water before every meal helps to boost metabolism and lose weight effectively. It also helps to burn fat, reduce appetite, and lower cholesterol levels. Drinking hot water can improve digestion and prevent bloating after meals, reducing fatigue after eating.
Hot water, consumed 10 minutes before a meal, inhibits digestion and thus decreases appetite. Those who overeat at the table can get rid of this problem by consuming a glass of hot water in which a lemon was squeezed before eating.
Recommended Read: Hydration: 4 benefits and 5 key times of the day when you must hydrate
2. Eat high-fiber foods
Fiber does not break down as quickly as other nutrients and stays in the body longer. They slow down digestion and prevent intense hunger. Special studies have identified a direct link between high-fiber menus and obesity prevention.
You can lose weight by eating more fiber.
Eating high-fiber foods makes you feel full faster, so you eat less and still feel satisfied. And when you increase the amount of fiber in your diet, your body absorbs fewer calories from food. Fiber also helps lower cholesterol levels and blood sugar by slowing digestion.
The recommended daily intake of fiber is 25 grams for women and 38 grams for men. To lose weight, aim for 35 to 50 grams daily.
Opt for the following fiber sources as often as possible:
• Whole grains
• Dried lentils and beans
• Apples and avocados
• Almonds
• Chia seeds
• Raw vegetables
• Fruits.
3. Drink green tea
Green tea is a natural weight loss supplement. It is rich in antioxidants and polyphenols, which help to burn fat and increase the body’s metabolism.
Green tea can also help you lose weight by increasing the amount of energy burned, and by burning more calories than normal.
But even though green tea can help you shed pounds, it’s not going to do the work for you. The key to weight loss with green tea is to drink it regularly and use it as part of a healthy diet.
Hot teas consumed in the evening in large quantities (2-3 cups) are a great help in maintaining reasonable body weight. They help eliminate water from the body, reduce appetite, and help burn calories. I especially recommend green tea with lime.
Unlock The Simplest, Most Effective Way To Lose Weight For Good – The Custom Keto Meal Plan
4. Choose dark chocolate
Specialists compared the qualities of milk chocolate with the effect of dark chocolate. The bottom line is that only dark chocolate can make you eat less.
Choose dark chocolate with at least 70 percent cocoa content. This type of chocolate has the most health benefits and is less likely to cause weight gain than milk chocolate.
To keep calorie intake down, choose small portions of dark chocolate, no more than one or two squares per day, and enjoy your treat slowly so that you don’t overindulge.
It is advisable to eat it as a snack to reduce calories at the next main meal.
5. Leverage the power of ginger
Ginger is a root that has been used in cooking and medicine for thousands of years. In addition to its many culinary uses, ginger can be used to treat a variety of ailments, including nausea, diarrhea, and certain types of pain.
Ginger powder stimulates digestion and prevents an increased number of snacks, especially sweet ones.
Recommended read: The natural remedy that cleans arteries and liver: detox recipe with garlic, lemon, ginger, and honey
6. Choose foods that are high in volume but low in calories
When it comes to losing weight, it’s important to avoid extra calories. The more calories you consume, the more weight you gain. The more weight you gain, the harder it is to lose that extra weight.
Choosing foods with a high volume but low calories will make it easier for you to achieve your weight loss goals without losing too much of your hard-earned muscle mass.
The very small portions of food promoted in diets can give you the impression that you are constantly hungry and that you can never eat enough. In this context, you will reduce the temptation to overeat if you choose large portions of cooked vegetables, fruits, or whole grains.
7. Eat slowly!
You can lose weight by eating slowly. It’s not just a myth.
The majority of people eat their meals too quickly, which can lead to overeating and weight gain. Eating quickly has been shown to cause people to consume more calories than they normally would.
Nutritionists recommend that you eat slowly and chew food very well, and at the end of the meal you have a slight feeling of hunger. The feeling of satiety will appear only half an hour after the meal.
Eating slowly helps us relax and enjoy our food, which leads to less stress eating during the day.
Recommended read: 10 healthy food habits for a healthy lifestyle
8. Give up other activities while eating
The key to losing weight is to consume fewer calories than you burn. Exercise can help you lose weight, but it’s not the only factor involved.
Never eat when watching TV or flipping through a magazine, as you risk distracting yourself and not realizing how much you are eating.
9. Exercise before meals
Exercise is another useful method to reduce the intensity of hunger or completely prevent it. Studies have shown that pre-meal workouts, especially high-intensity workouts, have the effect of suppressing hormones that trigger hunger.
I recommend the following types of home exercise programs (no equipment needed), created by me, which I have selected for you by category, and are designed to help you lose weight and fat, and shape a harmonious and toned body:
• Full Body Workouts: HERE, HERE, and HERE
• Cardio Workouts: HERE, and HERE
• Circuits Workouts: HERE, HERE, and HERE
• H.I.I.T Workout: HERE
• 10 Tabata Workouts: HERE
10. Manage stress effectively
Agitation, sadness, anger, frustration, or irritability can make you turn to food for comfort. Unfortunately, specialized studies reveal that there is a tendency to eat a lot of nutritionally unnecessary sweets and foods at such times.
Read, interact positively with those around you, go for walks in the open air, and play with your pets to restore your psychological balance. You will lose weight more easily if you are satisfied and optimistic.
Recommended read: How to Overcome Emotional Eating – The Road from Causes and Implications to Treatment
11. Get some rest!
If you do not get enough sleep, lack of sleep leads to low secretion of leptin, the appetite hormone. According to nutritionists, when the body is not rested, the brain needs sweet foods that give it a feeling of comfort.
Thus, studies show that in the case of women who sleep about five hours a night, the risk of gaining quite a lot of weight is 12% higher, compared to those who sleep seven or even eight hours a night.
Recommended read: Insomnia – 5 methods by which you can improve the quality of sleep
Last Thoughts:
Adding extra calories to your diet does not make it easier to lose weight. If you are eating more calories than your body needs every day, then you might even have a hard time losing weight altogether.
We all have a limited calorie budget in our body and each person has a different level that they require.
Excessive appetite leads to obesity and associated conditions or, in the happiest cases, to the accumulation of fat. The causes of extra pounds are multiple, starting with hormonal disorders, irregular meals, lack or excess of sleep and ending with a sedentary and stressful lifestyle.
That’s why you need to consider a few tricks that will help you control your hunger. Thus, consuming small and frequent portions of food, but also practicing physical activities, or observing sleep hours are just some of the tricks that help you decrease your appetite.
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