I will give you 13 guaranteed tips related to food, drinks, and fitness that will help you avoid gaining weight during the holidays and even lose a few pounds by the New Year.
Here are the causes, manifestations, and implications of emotional eating and how you can overcome them.
If you still don’t know what superfoods are and why they are important or how they should be consumed, here is a guide to help you understand everything about them and why it is important to use all types of superfoods.
A generous genetic dowry and a well-structured training program are not the only ingredients of a toned and attractive body. Healthy eating is crucial. Let’s see now what the 14 days healthy meal plan I propose which also help you to lose weight looks like
Proteins are an essential part of the nutrients needed by our body for a balanced lifestyle. The key is to know what are the sources of plant protein that can give you the required daily dose. That is why I made a list of top 23 most popular vegan sources of protein for you, which I divided into 7 major categories.
To get rid of extra pounds restrictive diets and starvation are not the solutions. I will show you what to eat to get rid of extra pounds and burn fat without counting calories and eating only fade foods. Below are the 5 categories of foods to include in your daily diet if you want to burn fat and stay healthy:
In vain we do physical exercises, meditation if we pay a little attention to what and how we eat. We risk poisoning ourselves, on our own. So now, let’s see what my nutrition meal plan looks like.