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Category: Nutrition

  • Health Tips

13 Holiday Eating, Drinking, and Fitness Tips Guaranteed to Help You Avoid Weight Gain

  • by birdyshealthdose
  • Posted on 18 December 202018 December 2020

I will give you 13 guaranteed tips related to food, drinks, and fitness that will help you avoid gaining weight during the holidays and even lose a few pounds by the New Year.

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  • HEALTH

How to Overcome Emotional Eating – The Road from Causes and Implications to Treatment

  • by birdyshealthdose
  • Posted on 24 November 202024 November 2020

Here are the causes, manifestations, and implications of emotional eating and how you can overcome them.

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  • Healthy Foods

Superfoods – The Complete Guide: What Are They? Benefits, Importance, Types, Use, Recipes

  • by birdyshealthdose
  • Posted on 1 October 20204 November 2020

If you still don’t know what superfoods are and why they are important or how they should be consumed, here is a guide to help you understand everything about them and why it is important to use all types of superfoods.

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  • Meal Plan

Healthy 14 Days Meal Plan that Helps You Lose Weight

  • by birdyshealthdose
  • Posted on 7 August 20207 August 2020

A generous genetic dowry and a well-structured training program are not the only ingredients of a toned and attractive body. Healthy eating is crucial. Let’s see now what the 14 days healthy meal plan I propose which also help you to lose weight looks like

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  • Healthy Foods

Top 23 Most Popular Vegan Protein Sources for a Healthy Plant-Based Diet

  • by birdyshealthdose
  • Posted on 23 July 202023 July 2020

Proteins are an essential part of the nutrients needed by our body for a balanced lifestyle. The key is to know what are the sources of plant protein that can give you the required daily dose. That is why I made a list of top 23 most popular vegan sources of protein for you, which I divided into 7 major categories.

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  • Healthy Foods

The 5 Healthy Food Categories You Need to Include in Your Daily Diet to Lose Weight

  • by birdyshealthdose
  • Posted on 3 July 20203 July 2020

To get rid of extra pounds restrictive diets and starvation are not the solutions. I will show you what to eat to get rid of extra pounds and burn fat without counting calories and eating only fade foods. Below are the 5 categories of foods to include in your daily diet if you want to burn fat and stay healthy:

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  • Meal Plan

Healthy Low-Carbs Quarantine Meal Plan

  • by birdyshealthdose
  • Posted on 24 April 20204 July 2020

In vain we do physical exercises, meditation if we pay a little attention to what and how we eat. We risk poisoning ourselves, on our own. So now, let’s see what my nutrition meal plan looks like.

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ABOUT ME

Birdys Health Dose

Hi guys, I’m Raoul, I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out the About page to see more about how I can help YOU reach your goals.

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Birdys Health Dose

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  • Healthy 2021 to Birdy’s Health Dose Readers

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