If you want to follow a strict diet meal plan that allows you to lose weight fast, you can use the following menus that contain 1,200 calories for each day of the week.
Category: Nutrition
In today’s article we will go through the complete guide of carbohydrates: simple “bad” carbohydrates vs “good” complex carbohydrates – what are they? their role in our diet, benefits, food sources from which we can take them, and their classification.
To get a delicious, balanced, nutritious, and easily digestible green smoothie, you need to follow 5 simples but effective rules.
In today’s article, we will go through the complete guide of making the perfect smoothie. As a bonus, I will offer you 16 healthy smoothie recipes.
If you want to have a strong and toned body, I suggest you go through this full guide in 5 steps that will show you how you can start building muscle mass safely and naturally.
I will give you 13 guaranteed tips related to food, drinks, and fitness that will help you avoid gaining weight during the holidays and even lose a few pounds by the New Year.
Here are the causes, manifestations, and implications of emotional eating and how you can overcome them.
