If all people would consider their calorie needs, their general health, would probably improve considerably. In today’s article, you will learn everything you need to know about calories and the secrets that can help you lose weight if you take them into account.
If you want to follow a strict diet meal plan that allows you to lose weight fast, you can use the following menus that contain 1,200 calories for each day of the week.
In today’s article we will go through the complete guide of carbohydrates: simple “bad” carbohydrates vs “good” complex carbohydrates – what are they? their role in our diet, benefits, food sources from which we can take them, and their classification.
To get a delicious, balanced, nutritious, and easily digestible green smoothie, you need to follow 5 simples but effective rules.
In today’s article, we will go through the complete guide of making the perfect smoothie. As a bonus, I will offer you 16 healthy smoothie recipes.
If you want to have a strong and toned body, I suggest you go through this full guide in 5 steps that will show you how you can start building muscle mass safely and naturally.
I will give you 13 guaranteed tips related to food, drinks, and fitness that will help you avoid gaining weight during the holidays and even lose a few pounds by the New Year.
Birdys Health Dose 