Stretching exercises are slow movements of certain segments, which improve general mobility by stretching certain muscle groups and by increasing the motor range of the joints.
If you do hundreds of classic abs, hoping that one day you will get results, then you have to give up. So if you’re ready for the 6 Pack abs, I will show you the 7 most effective movements you need to do!
Walking in the gym is excluded because it takes extra time. The solution: you can move home. It’s simple, below I’ll give you an example of a beginner’s full-body training.