Stretching exercises are slow movements of certain segments, which improve general mobility by stretching certain muscle groups and by increasing the motor range of the joints.
Category: Home Workouts
If you do hundreds of classic abs, hoping that one day you will get results, then you have to give up. So if you’re ready for the 6 Pack abs, I will show you the 7 most effective movements you need to do!
Walking in the gym is excluded because it takes extra time. The solution: you can move home. It’s simple, below I’ll give you an example of a beginner’s full-body training.
Birdys Health Dose 